Bułka biała, twarda - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rolls, hard (includes kaiser)
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
293 kcal | - | - |
Białko
|
9.9 g | 20% DV | 135% (67.58 g) |
Tłuszcz
|
4.3 g | 5.5% DV | - |
Węglowodany
|
52.7 g | 19% DV | - |
Cukry
|
1.77 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 56.07% (15.7 g) |
Sód
|
544 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.6 mg | 2.7% DV | 18.12% (99.66 mg) |
|
Kwas foliowy
|
151 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.48 mg | 40% DV | 272% (3.26 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 176% (2.29 mg) |
|
Witamina B3 (Niacyna)
|
4.24 mg | 26% DV | 181% (28.94 mg) |
|
Witamina B6
|
0.04 mg | 2.1% DV | 14.05% (0.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 3.41% (4.1 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
95 ug | - | - |
|
Kwas foliowy
|
80 ug | 20% DV | 137% (546 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.42 mg | 2.8% DV | 19.11% (2.87 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
95 mg | 7.3% DV | 49.88% (648 mg) |
|
Miedź
|
0.16 mg | 18% DV | 124% (1.11 mg) |
|
Żelazo
|
3.28 mg | 18% DV | 124% (22.39 mg) |
|
Magnez
|
27 mg | 6.4% DV | 43.88% (184 mg) |
|
Fosfor
|
100 mg | 8% DV | 54.61% (683 mg) |
|
Potas
|
108 mg | 2.3% DV | 15.69% (737 mg) |
|
Selen
|
39.1 ug | 71% DV | 485% (267 ug) |
|
Sód
|
544 mg | 24% DV | 161% (3713 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 58.33% (6.42 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.62 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
|
Kwas stearynowy
|
0.13 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.7 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
31 g | - | - |