Bułka pełnoziarnista - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Rolls, dinner, wheat
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
273 kcal | - | - |
Białko
|
8.6 g | 17% DV | 126% (63 g) |
Tłuszcz
|
6.3 g | 8.1% DV | - |
Węglowodany
|
46 g | 17% DV | - |
Cukry
|
1.63 g | - | - |
Błonnik
|
3.8 g | 14% DV | 99.42% (27.84 g) |
Sód
|
524 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
37 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
18.7 mg | 3.4% DV | 24.91% (137 mg) |
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 264% (3.17 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 154% (2 mg) |
|
Witamina B3 (Niacyna)
|
4.07 mg | 25% DV | 186% (29.83 mg) |
|
Witamina B6
|
0.08 mg | 4.5% DV | 32.75% (0.56 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.7 ug | 2.3% DV | 16.48% (19.78 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
60 ug | - | - |
|
Kwas foliowy
|
45 ug | 11% DV | 82.42% (330 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.36 mg | 2.4% DV | 17.58% (2.64 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
176 mg | 14% DV | 99.18% (1289 mg) |
|
Miedź
|
0.15 mg | 17% DV | 122% (1.1 mg) |
|
Żelazo
|
3.55 mg | 20% DV | 144% (26.01 mg) |
|
Magnez
|
36 mg | 8.6% DV | 62.79% (264 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 60.95% (762 mg) |
|
Potas
|
115 mg | 2.4% DV | 17.93% (842 mg) |
|
Selen
|
33 ug | 60% DV | 440% (242 ug) |
|
Sód
|
524 mg | 23% DV | 167% (3839 mg) |
|
Cynk
|
0.9 mg | 8.2% DV | 59.94% (6.59 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.1 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
0.83 g | - | - |
|
Kwas stearynowy
|
0.63 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37 g | - | - |