Canned green chili peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
0.72 g | 1.4% DV | 137% (68.57 g) |
Tłuszcz
|
0.27 g | 0.3% DV | - |
Węglowodany
|
4.6 g | 1.7% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 578% (162 g) |
Sód
|
397 mg | 17% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.25 g | - | - |
Popiół
|
1.31 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
54 ug | - | - |
|
Witamina A
|
126 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 79.37% (0.95 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.3% DV | 220% (2.86 mg) |
|
Witamina B3 (Niacyna)
|
0.63 mg | 3.9% DV | 373% (59.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.7% DV | 160% (8 mg) |
|
Witamina B6
|
0.12 mg | 7.1% DV | 672% (11.43 mg) |
|
Witamina C
|
34.2 mg | 38% DV | 3619% (3257 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
54 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
6 ug | 0.7% DV | 63.49% (571 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 264% (3429 mg) |
|
Żelazo
|
1.33 mg | 7.4% DV | 704% (127 mg) |
|
Magnez
|
4 mg | 1% DV | 90.7% (381 mg) |
|
Fosfor
|
11 mg | 0.9% DV | 83.81% (1048 mg) |
|
Potas
|
113 mg | 2.4% DV | 229% (10762 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 51.95% (28.57 ug) |
|
Sód
|
397 mg | 17% DV | 1644% (37810 mg) |
|
Cynk
|
0.09 mg | 0.8% DV | 77.92% (8.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.1 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.03 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.6 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.31 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.25 g | - | - |