Canned Low Sodium Black Beans - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
91 kcal - -
protein-1 Białko
6.03 g 12% DV 265% (133 g)
fat-2 Tłuszcz
0.29 g 0.4% DV -
carbs-1 Węglowodany
16.55 g 6% DV -
sugars-3 Cukry
0.23 g - -
fiber-1 Błonnik
6.9 g 25% DV 542% (152 g)
salt-1 Sód
138 mg 6% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
75.64 g - -
ash-1 Popiół
1.49 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
23.2 mg 4.2% DV 92.71% (510 mg)
Kwas foliowy
61 ug - -
Witamina A
4 iu - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 256% (3.08 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 203% (2.64 mg)
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 85.16% (13.63 mg)
Witamina B5 (Kwas pantotenowy)
0.18 mg 3.7% DV 80.88% (4.04 mg)
Witamina B6
0.06 mg 3.2% DV 71.11% (1.21 mg)
Witamina C
2.7 mg 3% DV 65.93% (59.34 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
2.3 ug 1.9% DV 42.12% (50.55 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
61 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.62 mg 4.1% DV 90.84% (13.63 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
35 mg 2.7% DV 59.17% (769 mg)
Miedź
0.19 mg 21% DV 469% (4.22 mg)
Żelazo
1.9 mg 11% DV 232% (41.76 mg)
Magnez
35 mg 8.3% DV 183% (769 mg)
Mangan
0.23 mg 10% DV 223% (5.12 mg)
Fosfor
108 mg 8.6% DV 190% (2374 mg)
Potas
308 mg 6.6% DV 144% (6769 mg)
Selen
1.3 ug 2.4% DV 51.95% (28.57 ug)
Sód
138 mg 6% DV 132% (3033 mg)
Cynk
0.54 mg 4.9% DV 108% (11.87 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.27 g - -
Arginina
0.33 g - -
Kwas asparaginowy
0.76 g - -
Cysteina
0.06 g - -
Kwas glutaminowy
0.97 g - -
Glicyna
0.24 g - -
Histydyna
0.17 g - -
Izoletyda
0.29 g - -
Leucyna
0.51 g - -
Lizyna
0.42 g - -
Metionina
0.08 g - -
Fenyloalanina
0.36 g - -
Prolina
0.35 g - -
Seryna
0.38 g - -
Treonina
0.22 g - -
Tryptofan
0.07 g - -
Tyrozyna
0.14 g - -
Walina
0.35 g - -
Total (complex+sugars)
16.55 g 6% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.49 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.64 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Beans, black, mature seeds, canned, low sodium
Processing level: 2
Industrial level: 2