Canned onions - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
19 kcal | - | - |
Białko
|
0.85 g | 1.7% DV | 179% (89.47 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
4.02 g | 1.5% DV | - |
Cukry
|
2.2 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 451% (126 g) |
Sód
|
371 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.1 g | - | - |
Popiół
|
0.94 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 281% (3.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.5% DV | 48.58% (0.63 mg) |
|
Witamina B3 (Niacyna)
|
0.06 mg | 0.4% DV | 40.13% (6.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 1.9% DV | 204% (10.21 mg) |
|
Witamina B6
|
0.14 mg | 8.1% DV | 848% (14.42 mg) |
|
Witamina C
|
4.3 mg | 4.8% DV | 503% (453 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.2 ug | 0.2% DV | 17.54% (21.05 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 49.12% (7.37 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
45 mg | 3.5% DV | 364% (4737 mg) |
|
Miedź
|
0.06 mg | 6.1% DV | 643% (5.79 mg) |
|
Żelazo
|
0.13 mg | 0.7% DV | 76.02% (13.68 mg) |
|
Magnez
|
6 mg | 1.4% DV | 150% (632 mg) |
|
Mangan
|
0.1 mg | 4.4% DV | 467% (10.74 mg) |
|
Fosfor
|
28 mg | 2.2% DV | 236% (2947 mg) |
|
Potas
|
111 mg | 2.4% DV | 249% (11684 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 57.42% (31.58 ug) |
|
Sód
|
371 mg | 16% DV | 1698% (39053 mg) |
|
Cynk
|
0.29 mg | 2.6% DV | 278% (30.53 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.04 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.13 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.03 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.02 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.02 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.94 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.1 g | - | - |