Caraway seed - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
333 kcal | - | - |
Białko
|
19.77 g | 40% DV | 237% (119 g) |
Tłuszcz
|
14.59 g | 19% DV | - |
Węglowodany
|
49.9 g | 18% DV | - |
Cukry
|
0.64 g | - | - |
Błonnik
|
38 g | 136% DV | 815% (228 g) |
Sód
|
17 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
9.87 g | - | - |
Popiół
|
5.87 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.7 mg | 4.5% DV | 26.97% (148 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
363 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.38 mg | 32% DV | 192% (2.3 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.38 mg | 29% DV | 175% (2.28 mg) |
|
Witamina B3 (Niacyna)
|
3.61 mg | 23% DV | 135% (21.66 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 127% (2.16 mg) |
|
Witamina C
|
21 mg | 23% DV | 140% (126 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
8 ug | - | - |
|
Karoten, beta
|
206 ug | - | - |
|
Kryptoksantyna, beta
|
16 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
18 ug | 2% DV | 12.01% (108 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.5 mg | 17% DV | 100% (15.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
689 mg | 53% DV | 318% (4138 mg) |
|
Miedź
|
0.91 mg | 101% DV | 607% (5.47 mg) |
|
Żelazo
|
16.23 mg | 90% DV | 542% (97.48 mg) |
|
Magnez
|
258 mg | 61% DV | 369% (1550 mg) |
|
Mangan
|
1.3 mg | 57% DV | 339% (7.81 mg) |
|
Fosfor
|
568 mg | 45% DV | 273% (3411 mg) |
|
Potas
|
1351 mg | 29% DV | 173% (8114 mg) |
|
Selen
|
12.1 ug | 22% DV | 132% (72.67 ug) |
|
Sód
|
17 mg | 0.7% DV | 4.44% (102 mg) |
|
Cynk
|
5.5 mg | 50% DV | 300% (33.03 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.91 g | - | - |
|
Arginina
|
1.25 g | - | - |
|
Kwas asparaginowy
|
2.08 g | - | - |
|
Cysteina
|
0.33 g | - | - |
|
Kwas glutaminowy
|
3.17 g | - | - |
|
Glicyna
|
1.32 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.83 g | - | - |
|
Leucyna
|
1.22 g | - | - |
|
Lizyna
|
1.03 g | - | - |
|
Metionina
|
0.36 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
0.92 g | - | - |
|
Seryna
|
0.95 g | - | - |
|
Treonina
|
0.76 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.64 g | - | - |
|
Walina
|
1.04 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.4 g | - | - |
|
Kwas stearynowy
|
0.11 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
49.9 g | 18% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
5.87 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
9.87 g | - | - |