Cheese and Queso - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Cheese, monterey
- (30 g) Cheese, cheddar
- (15 g) Cheese, fresh, queso fresco
- (15 g) Cheese, mexican, queso asadero
- (3 g) Cheese, mexican, queso anejo
- (3 g) Cheese, mexican, queso cotija
- (3 g) Cheese, dry white, queso seco
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
368 kcal | - | - |
Białko
|
22.64 g | 45% DV | 246% (123 g) |
Tłuszcz
|
29.92 g | 38% DV | - |
Węglowodany
|
2.15 g | 0.8% DV | - |
Cukry
|
1.19 g | - | - |
Sód
|
717 mg | 31% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Woda
|
41.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.4 mg | 2.8% DV | 15.22% (83.7 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 11.78% (0.14 mg) |
|
Witamina B12
|
1.14 ug | 48% DV | 258% (6.2 ug) |
|
Witamina B2 (Ryboflawina)
|
0.34 mg | 26% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
0.08 mg | 0.5% DV | 2.79% (0.45 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 22.38% (0.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
2.2 ug | 1.8% DV | 9.96% (11.96 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
34 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
211 ug | - | - |
|
Witamina A, RAE
|
214 ug | 24% DV | 129% (1163 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.9 ug | 4.5% DV | 24.46% (4.89 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 15.58% (2.34 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
691 mg | 53% DV | 289% (3755 mg) |
|
Miedź
|
0.04 mg | 4.1% DV | 22.34% (0.2 mg) |
|
Żelazo
|
0.39 mg | 2.2% DV | 11.78% (2.12 mg) |
|
Magnez
|
27 mg | 6.4% DV | 34.94% (147 mg) |
|
Fosfor
|
449 mg | 36% DV | 195% (2440 mg) |
|
Potas
|
90 mg | 1.9% DV | 10.41% (489 mg) |
|
Selen
|
19.7 ug | 36% DV | 195% (107 ug) |
|
Sód
|
717 mg | 31% DV | 169% (3897 mg) |
|
Cynk
|
3.18 mg | 29% DV | 157% (17.28 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7 g | - | - |
|
Kwas masłowy
|
0.79 g | - | - |
|
Kwas kaprynowy
|
0.64 g | - | - |
|
Kwas kapronowy
|
0.41 g | - | - |
|
Kwas kaprylowy
|
0.29 g | - | - |
|
Kwas laurynowy
|
0.64 g | - | - |
|
Kwas mirystynowy
|
3.05 g | - | - |
|
Kwas palmitynowy
|
7.91 g | - | - |
|
Kwas stearynowy
|
3.28 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.69 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.15 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
41.28 g | - | - |