Chleb jajeczny, chałka - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, egg
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
287 kcal | - | - |
Białko
|
9.5 g | 19% DV | 132% (66.2 g) |
Tłuszcz
|
6 g | 7.7% DV | - |
Węglowodany
|
47.8 g | 17% DV | - |
Cukry
|
1.78 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 57.24% (16.03 g) |
Sód
|
380 mg | 17% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
34.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
84.3 mg | 15% DV | 107% (587 mg) |
|
Kwas foliowy
|
130 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.44 mg | 37% DV | 254% (3.05 mg) |
|
Witamina B12
|
0.1 ug | 4.2% DV | 29.04% (0.7 ug) |
|
Witamina B2 (Ryboflawina)
|
0.44 mg | 34% DV | 234% (3.04 mg) |
|
Witamina B3 (Niacyna)
|
4.85 mg | 30% DV | 211% (33.78 mg) |
|
Witamina B6
|
0.06 mg | 3.8% DV | 26.23% (0.45 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.9 ug | 0.8% DV | 5.23% (6.27 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Kwas foliowy, ogółem
|
105 ug | - | - |
|
Kwas foliowy
|
35 ug | 8.8% DV | 60.98% (244 ug) |
|
Retinol
|
63 ug | - | - |
|
Witamina A, RAE
|
63 ug | 7% DV | 48.78% (439 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.4 ug | 2% DV | 13.94% (2.79 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 12.08% (1.81 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
93 mg | 7.2% DV | 49.85% (648 mg) |
|
Miedź
|
0.16 mg | 18% DV | 125% (1.13 mg) |
|
Żelazo
|
3.04 mg | 17% DV | 118% (21.18 mg) |
|
Magnez
|
19 mg | 4.5% DV | 31.52% (132 mg) |
|
Fosfor
|
106 mg | 8.5% DV | 59.09% (739 mg) |
|
Potas
|
115 mg | 2.4% DV | 17.05% (801 mg) |
|
Selen
|
30.1 ug | 55% DV | 381% (210 ug) |
|
Sód
|
380 mg | 17% DV | 115% (2648 mg) |
|
Cynk
|
0.79 mg | 7.2% DV | 50.05% (5.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.18 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
1.08 g | - | - |
|
Kwas stearynowy
|
0.46 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.8 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
34.7 g | - | - |