Chleb serowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, cheese
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
408 kcal | - | - |
Białko
|
10.42 g | 21% DV | 102% (51.08 g) |
Tłuszcz
|
20.83 g | 27% DV | - |
Węglowodany
|
44.83 g | 16% DV | - |
Cukry
|
2.08 g | - | - |
Błonnik
|
2.1 g | 7.5% DV | 36.76% (10.29 g) |
Sód
|
750 mg | 33% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Woda
|
21.13 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
8.5 mg | 1.5% DV | 7.58% (41.67 mg) |
|
Kwas foliowy
|
159 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.43 mg | 36% DV | 177% (2.12 mg) |
|
Witamina B12
|
0.24 ug | 10% DV | 49.02% (1.18 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 114% (1.49 mg) |
|
Witamina B3 (Niacyna)
|
3.28 mg | 20% DV | 100% (16.07 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 13.84% (0.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
32.4 ug | 27% DV | 132% (159 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Kwas foliowy, ogółem
|
107 ug | - | - |
|
Kwas foliowy
|
75 ug | 19% DV | 91.91% (368 ug) |
|
Retinol
|
23 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 13.07% (118 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.45% (0.49 ug) |
|
Witamina E
|
1.49 mg | 9.9% DV | 48.69% (7.3 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 33.94% (441 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 46.84% (0.42 mg) |
|
Żelazo
|
2.49 mg | 14% DV | 67.81% (12.21 mg) |
|
Magnez
|
17 mg | 4% DV | 19.84% (83.33 mg) |
|
Fosfor
|
120 mg | 9.6% DV | 47.06% (588 mg) |
|
Potas
|
84 mg | 1.8% DV | 8.76% (412 mg) |
|
Selen
|
19.8 ug | 36% DV | 176% (97.06 ug) |
|
Sód
|
750 mg | 33% DV | 160% (3676 mg) |
|
Cynk
|
0.96 mg | 8.7% DV | 42.78% (4.71 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
8.11 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.17 g | - | - |
|
Kwas masłowy
|
0.15 g | - | - |
|
Kwas kaprynowy
|
0.1 g | - | - |
|
Kwas kapronowy
|
0.07 g | - | - |
|
Kwas kaprylowy
|
0.04 g | - | - |
|
Kwas laurynowy
|
0.11 g | - | - |
|
Kwas mirystynowy
|
0.4 g | - | - |
|
Kwas palmitynowy
|
3.62 g | - | - |
|
Kwas stearynowy
|
1.49 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
44.83 g | 16% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
21.13 g | - | - |