Chleb warzywny - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 teaspoon (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
- (20.625 g) Carrots, raw
- (18.625 g) Peppers, sweet, red, raw
- 1 cup (6.875 g) Tomatoes, sun-dried
- (3.125 g) Spinach, mature
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
258 kcal | - | - |
Białko
|
9.67 g | 19% DV | 150% (74.96 g) |
Tłuszcz
|
3.26 g | 4.2% DV | - |
Węglowodany
|
47.94 g | 17% DV | - |
Cukry
|
3.54 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 52.6% (14.73 g) |
Sód
|
531 mg | 23% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
37.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.3 mg | 1.9% DV | 14.52% (79.84 mg) |
|
Kwas foliowy
|
109 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.53 mg | 45% DV | 345% (4.14 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 19.38% (0.47 ug) |
|
Witamina B2 (Ryboflawina)
|
0.29 mg | 22% DV | 174% (2.26 mg) |
|
Witamina B3 (Niacyna)
|
3.94 mg | 25% DV | 191% (30.56 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 34.2% (0.58 mg) |
|
Witamina C
|
3.6 mg | 4% DV | 31.01% (27.91 mg) |
|
Witamina K (filochinon)
|
4 ug | 3.3% DV | 25.84% (31.01 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
101 ug | - | - |
|
Karoten, beta
|
305 ug | - | - |
|
Kryptoksantyna, beta
|
13 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
76 ug | - | - |
|
Kwas foliowy
|
47 ug | 12% DV | 91.09% (364 ug) |
|
Retinol
|
18 ug | - | - |
|
Witamina A, RAE
|
48 ug | 5.3% DV | 41.34% (372 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.75% (1.55 ug) |
|
Witamina E
|
0.38 mg | 2.5% DV | 19.64% (2.95 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 22.66% (295 mg) |
|
Miedź
|
0.14 mg | 15% DV | 119% (1.07 mg) |
|
Żelazo
|
3.48 mg | 19% DV | 150% (26.98 mg) |
|
Magnez
|
27 mg | 6.4% DV | 49.83% (209 mg) |
|
Fosfor
|
102 mg | 8.2% DV | 63.26% (791 mg) |
|
Potas
|
162 mg | 3.4% DV | 26.72% (1256 mg) |
|
Selen
|
20.6 ug | 37% DV | 290% (160 ug) |
|
Sód
|
531 mg | 23% DV | 179% (4116 mg) |
|
Cynk
|
0.8 mg | 7.3% DV | 56.38% (6.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.72 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.72 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
0.58 g | - | - |
|
Kwas stearynowy
|
0.23 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47.94 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
37.1 g | - | - |