Omega-6 (n-6)

- PUFA 18:3 n-6 c,c,c

Foods rich in Omega-6 (n-6)

Hulled hemp seeds

Seeds, hemp seed, hulled

Omega-6 (n-6): 1.34 g
Energy: 553 kcal
Protein: 126 kcal
Fat: 195 kcal
Carbs: 35 kcal

Mayonnaise

Salad dressing, mayonnaise, regular

Omega-6 (n-6): 0.13 g
Energy: 680 kcal
Protein: 3.84 kcal
Fat: 299 kcal
Carbs: 2.28 kcal

Ground turmeric

Spices, turmeric, ground

Omega-6 (n-6): 0.08 g
Energy: 312 kcal
Protein: 39 kcal
Fat: 13 kcal
Carbs: 269 kcal

Dried Pine Nuts

Nuts, pine nuts, dried

Omega-6 (n-6): 0.05 g
Energy: 673 kcal
Protein: 55 kcal
Fat: 273 kcal
Carbs: 52 kcal

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Omega-6 (n-6): 0.05 g
Energy: 332 kcal
Protein: 73 kcal
Fat: 112 kcal
Carbs: 1.4 kcal

Raw pork fat

Pork, fresh, separable fat, raw

Omega-6 (n-6): 0.02 g
Energy: 632 kcal
Protein: 37 kcal
Fat: 263 kcal
Carbs: 0 kcal

Cooked pork fat

Pork, fresh, separable fat, cooked

Omega-6 (n-6): 0.02 g
Energy: 626 kcal
Protein: 28 kcal
Fat: 264 kcal
Carbs: 0 kcal

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Omega-6 (n-6): 0.02 g
Energy: 208 kcal
Protein: 82 kcal
Fat: 54 kcal
Carbs: 0 kcal

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Omega-6 (n-6): 0.02 g
Energy: 119 kcal
Protein: 61 kcal
Fat: 24 kcal
Carbs: 0 kcal

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Omega-6 (n-6): 0.02 g
Energy: 659 kcal
Protein: 57 kcal
Fat: 268 kcal
Carbs: 47 kcal

Dried parsley

Spices, parsley, dried

Omega-6 (n-6): 0.02 g
Energy: 292 kcal
Protein: 107 kcal
Fat: 22 kcal
Carbs: 203 kcal

Raw California Avocados

Avocados, raw, California

Omega-6 (n-6): 0.02 g
Energy: 167 kcal
Protein: 7.84 kcal
Fat: 62 kcal
Carbs: 35 kcal

Raw Avocados

Avocados, raw, all commercial varieties

Omega-6 (n-6): 0.02 g
Energy: 160 kcal
Protein: 8 kcal
Fat: 59 kcal
Carbs: 34 kcal

Raw ground chicken

Chicken, ground, raw

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 70 kcal
Fat: 32 kcal
Carbs: 0.16 kcal

Chili powder

Spices, chili powder

Omega-6 (n-6): 0.01 g
Energy: 282 kcal
Protein: 54 kcal
Fat: 57 kcal
Carbs: 199 kcal

Curry powder

Spices, curry powder

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 57 kcal
Fat: 56 kcal
Carbs: 223 kcal

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Omega-6 (n-6): 0.01 g
Energy: 196 kcal
Protein: 96 kcal
Fat: 42 kcal
Carbs: 0 kcal

Raw fresh whole egg

Egg, whole, raw, fresh

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 38 kcal
Carbs: 2.88 kcal

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Omega-6 (n-6): 0.01 g
Energy: 143 kcal
Protein: 50 kcal
Fat: 40 kcal
Carbs: 3.84 kcal

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 180 kcal
Protein: 68 kcal
Fat: 50 kcal
Carbs: 0 kcal

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Omega-6 (n-6): 0.01 g
Energy: 155 kcal
Protein: 75 kcal
Fat: 32 kcal
Carbs: 1.88 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 326 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.28 kcal

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Omega-6 (n-6): 0.01 g
Energy: 299 kcal
Protein: 72 kcal
Fat: 95 kcal
Carbs: 12 kcal

Queso Blanco (white cheese)

Cheese, white, queso blanco

Omega-6 (n-6): 0.01 g
Energy: 310 kcal
Protein: 82 kcal
Fat: 97 kcal
Carbs: 10 kcal

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Omega-6 (n-6): 0.01 g
Energy: 325 kcal
Protein: 98 kcal
Fat: 97 kcal
Carbs: 8.16 kcal

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Omega-6 (n-6): 0.01 g
Energy: 141 kcal
Protein: 80 kcal
Fat: 25 kcal
Carbs: 0 kcal

Cooked ground turkey

Turkey, Ground, cooked

Omega-6 (n-6): 0.01 g
Energy: 203 kcal
Protein: 109 kcal
Fat: 42 kcal
Carbs: 0 kcal

Mutton, corn, and squash stew

Stew, mutton, corn, squash (Navajo)

Omega-6 (n-6): 0.01 g
Energy: 103 kcal
Protein: 34 kcal
Fat: 17 kcal
Carbs: 29 kcal

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Omega-6 (n-6): 0.01 g
Energy: 101 kcal
Protein: 35 kcal
Fat: 15 kcal
Carbs: 32 kcal

Raw chicken liver

Chicken, liver, all classes, raw

Omega-6 (n-6): 0.01 g
Energy: 119 kcal
Protein: 68 kcal
Fat: 19 kcal
Carbs: 2.92 kcal

Raw ground turkey

Turkey, Ground, raw

Omega-6 (n-6): 0.01 g
Energy: 148 kcal
Protein: 79 kcal
Fat: 31 kcal
Carbs: 0 kcal

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Omega-6 (n-6): 0.01 g
Energy: 150 kcal
Protein: 75 kcal
Fat: 33 kcal
Carbs: 0 kcal

Sour cream

Cream, sour, cultured

Omega-6 (n-6): 0.01 g
Energy: 198 kcal
Protein: 9.76 kcal
Fat: 77 kcal
Carbs: 19 kcal

Wheat bread

Bread, wheat

Omega-6 (n-6): 0.01 g
Energy: 274 kcal
Protein: 43 kcal
Fat: 18 kcal
Carbs: 190 kcal

Raw Ground Elk

Game meat, elk, ground, raw

Omega-6 (n-6): 0.01 g
Energy: 172 kcal
Protein: 87 kcal
Fat: 35 kcal
Carbs: 0 kcal

Whipped Salted Butter

Butter, whipped, with salt

Omega-6 (n-6): 0.01 g
Energy: 731 kcal
Protein: 1.96 kcal
Fat: 313 kcal
Carbs: 0 kcal

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Omega-6 (n-6): 0.01 g
Energy: 476 kcal
Protein: 156 kcal
Fat: 136 kcal
Carbs: 1.92 kcal

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Omega-6 (n-6): 0.01 g
Energy: 269 kcal
Protein: 50 kcal
Fat: 18 kcal
Carbs: 180 kcal

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Omega-6 (n-6): 0 g
Energy: 166 kcal
Protein: 79 kcal
Fat: 36 kcal
Carbs: 0.6 kcal

Raw turkey heart

Turkey, all classes, heart, raw

Omega-6 (n-6): 0 g
Energy: 140 kcal
Protein: 67 kcal
Fat: 30 kcal
Carbs: 1.6 kcal

Dried basil

Spices, basil, dried

Omega-6 (n-6): 0 g
Energy: 233 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 191 kcal

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Omega-6 (n-6): 0 g
Energy: 128 kcal
Protein: 89 kcal
Fat: 17 kcal
Carbs: 0.4 kcal

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Omega-6 (n-6): 0 g
Energy: 94 kcal
Protein: 71 kcal
Fat: 8.24 kcal
Carbs: 0 kcal

Italian Bread

Bread, Italian

Omega-6 (n-6): 0 g
Energy: 259 kcal
Protein: 38 kcal
Fat: 11 kcal
Carbs: 192 kcal

Fried green plantains

Plantains, green, fried

Omega-6 (n-6): 0 g
Energy: 309 kcal
Protein: 6 kcal
Fat: 47 kcal
Carbs: 197 kcal

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Omega-6 (n-6): 0 g
Energy: 318 kcal
Protein: 43 kcal
Fat: 23 kcal
Carbs: 223 kcal

Swiss Cheese

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Omega-6 (n-6): 0 g
Energy: 131 kcal
Protein: 89 kcal
Fat: 19 kcal
Carbs: 0 kcal

Swiss Cheese

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Raw Pink Salmon

Fish, salmon, pink, raw

Omega-6 (n-6): 0 g
Energy: 127 kcal
Protein: 82 kcal
Fat: 18 kcal
Carbs: 0 kcal

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Omega-6 (n-6): 0 g
Energy: 144 kcal
Protein: 87 kcal
Fat: 23 kcal
Carbs: 0.56 kcal

Raw turkey liver

Turkey, all classes, liver, raw

Omega-6 (n-6): 0 g
Energy: 128 kcal
Protein: 73 kcal
Fat: 22 kcal
Carbs: 0 kcal

Cheddar Cheese

Cheese, cheddar

Omega-6 (n-6): 0 g
Energy: 409 kcal
Protein: 93 kcal
Fat: 136 kcal
Carbs: 9.76 kcal

Heavy whipping cream

Cream, fluid, heavy whipping

Omega-6 (n-6): 0 g
Energy: 340 kcal
Protein: 11 kcal
Fat: 144 kcal
Carbs: 11 kcal

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Omega-6 (n-6): 0 g
Energy: 150 kcal
Protein: 30 kcal
Fat: 41 kcal
Carbs: 29 kcal

Cream Cheese

Cheese, cream

Omega-6 (n-6): 0 g
Energy: 350 kcal
Protein: 25 kcal
Fat: 138 kcal
Carbs: 22 kcal

Swiss cheese

Cheese, swiss

Omega-6 (n-6): 0 g
Energy: 393 kcal
Protein: 108 kcal
Fat: 124 kcal
Carbs: 5.76 kcal

Grated Parmesan cheese

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 114 kcal
Fat: 111 kcal
Carbs: 56 kcal

Hominy and mutton stew

Stew, hominy with mutton (Navajo)

Omega-6 (n-6): 0 g
Energy: 83 kcal
Protein: 27 kcal
Fat: 8.24 kcal
Carbs: 38 kcal

Dulce de Leche

Omega-6 (n-6): 0 g
Energy: 315 kcal
Protein: 27 kcal
Fat: 29 kcal
Carbs: 221 kcal

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Omega-6 (n-6): 0 g
Energy: 195 kcal
Protein: 119 kcal
Fat: 34 kcal
Carbs: 0 kcal

Swordfish (raw)

Fish, swordfish, raw

Omega-6 (n-6): 0 g
Energy: 144 kcal
Protein: 79 kcal
Fat: 27 kcal
Carbs: 0 kcal

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Omega-6 (n-6): 0 g
Energy: 79 kcal
Protein: 61 kcal
Fat: 6.16 kcal
Carbs: 0 kcal

Raw turkey giblets

Turkey, whole, giblets, raw

Omega-6 (n-6): 0 g
Energy: 124 kcal
Protein: 73 kcal
Fat: 20 kcal
Carbs: 0.28 kcal

Raw green split peas

Peas, green, split, mature seeds, raw

Omega-6 (n-6): 0 g
Energy: 364 kcal
Protein: 92 kcal
Fat: 16 kcal
Carbs: 247 kcal

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Omega-6 (n-6): 0 g
Energy: 111 kcal
Protein: 75 kcal
Fat: 13 kcal
Carbs: 0 kcal

Grated Parmesan Cheese

Cheese, parmesan, grated

Omega-6 (n-6): 0 g
Energy: 420 kcal
Protein: 118 kcal
Fat: 112 kcal
Carbs: 50 kcal

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Omega-6 (n-6): 0 g
Energy: 639 kcal
Protein: 90 kcal
Fat: 204 kcal
Carbs: 89 kcal

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Omega-6 (n-6): 0 g
Energy: 112 kcal
Protein: 94 kcal
Fat: 7.8 kcal
Carbs: 0 kcal

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Omega-6 (n-6): 0 g
Energy: 410 kcal
Protein: 97 kcal
Fat: 135 kcal
Carbs: 8.52 kcal

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Omega-6 (n-6): 0 g
Energy: 173 kcal
Protein: 106 kcal
Fat: 26 kcal
Carbs: 0 kcal

Vegetarian Canned Refried Beans

Refried beans, canned, vegetarian

Omega-6 (n-6): 0 g
Energy: 83 kcal
Protein: 21 kcal
Fat: 3.48 kcal
Carbs: 54 kcal

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Omega-6 (n-6): 0 g
Energy: 146 kcal
Protein: 113 kcal
Fat: 11 kcal
Carbs: 7.2 kcal