Canola oil
Oil, canola- Omega-9 oleic (cis): 62 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Omega-9 oleic (cis)
- MUFA 18:1 cFoods rich in Omega-9 oleic (cis)
Almonds
Nuts, almonds- Omega-9 oleic (cis): 31 g
- Energy: 579 kcal
- Protein: 85 kcal
- Fat: 200 kcal
- Carbs: 86 kcal
Cooked pork fat
Pork, fresh, separable fat, cooked- Omega-9 oleic (cis): 27 g
- Energy: 626 kcal
- Protein: 28 kcal
- Fat: 264 kcal
- Carbs: 0 kcal
Raw pork fat
Pork, fresh, separable fat, raw- Omega-9 oleic (cis): 26 g
- Energy: 632 kcal
- Protein: 37 kcal
- Fat: 263 kcal
- Carbs: 0 kcal
Smooth Peanut Butter with Salt
Peanut butter, smooth style, with salt- Omega-9 oleic (cis): 25 g
- Energy: 639 kcal
- Protein: 90 kcal
- Fat: 204 kcal
- Carbs: 89 kcal
Refined soybean oil
Oil, vegetable, soybean, refined- Omega-9 oleic (cis): 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Soybean oil
Oil, soybean, salad or cooking- Omega-9 oleic (cis): 23 g
- Energy: 884 kcal
- Protein: 0 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Cold pressed flaxseed oil
Oil, flaxseed, cold pressed- Omega-9 oleic (cis): 18 g
- Energy: 884 kcal
- Protein: 0.44 kcal
- Fat: 400 kcal
- Carbs: 0 kcal
Salted Butter
Butter, salted- Omega-9 oleic (cis): 17 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Unsalted Butter
Butter, without salt- Omega-9 oleic (cis): 17 g
- Energy: 717 kcal
- Protein: 3.4 kcal
- Fat: 324 kcal
- Carbs: 0.24 kcal
Mayonnaise
Salad dressing, mayonnaise, regular- Omega-9 oleic (cis): 16 g
- Energy: 680 kcal
- Protein: 3.84 kcal
- Fat: 299 kcal
- Carbs: 2.28 kcal
Unsweetened baking chocolate squares
Baking chocolate, unsweetened, squares- Omega-9 oleic (cis): 16 g
- Energy: 642 kcal
- Protein: 57 kcal
- Fat: 209 kcal
- Carbs: 114 kcal
Whipped Salted Butter
Butter, whipped, with salt- Omega-9 oleic (cis): 15 g
- Energy: 731 kcal
- Protein: 1.96 kcal
- Fat: 313 kcal
- Carbs: 0 kcal
Microwaved cured bacon
Pork, cured, bacon, cooked, microwaved- Omega-9 oleic (cis): 14 g
- Energy: 476 kcal
- Protein: 156 kcal
- Fat: 136 kcal
- Carbs: 1.92 kcal
Dark chocolate (70-85% cacao solids)
Chocolate, dark, 70-85% cacao solids- Omega-9 oleic (cis): 13 g
- Energy: 598 kcal
- Protein: 31 kcal
- Fat: 171 kcal
- Carbs: 184 kcal
Dark chocolate (60-69% cacao solids)
Chocolate, dark, 60-69% cacao solids- Omega-9 oleic (cis): 11 g
- Energy: 579 kcal
- Protein: 24 kcal
- Fat: 153 kcal
- Carbs: 210 kcal
Dark chocolate (45-59% cacao solids)
Chocolate, dark, 45- 59% cacao solids- Omega-9 oleic (cis): 9.31 g
- Energy: 546 kcal
- Protein: 20 kcal
- Fat: 125 kcal
- Carbs: 245 kcal
Curry powder
Spices, curry powder- Omega-9 oleic (cis): 8.74 g
- Energy: 325 kcal
- Protein: 57 kcal
- Fat: 56 kcal
- Carbs: 223 kcal
Heavy whipping cream
Cream, fluid, heavy whipping- Omega-9 oleic (cis): 7.08 g
- Energy: 340 kcal
- Protein: 11 kcal
- Fat: 144 kcal
- Carbs: 11 kcal
Cream Cheese
Cheese, cream- Omega-9 oleic (cis): 6.94 g
- Energy: 350 kcal
- Protein: 25 kcal
- Fat: 138 kcal
- Carbs: 22 kcal
Sliced sharp cheddar cheese
Cheese, cheddar, sharp, sliced- Omega-9 oleic (cis): 6.67 g
- Energy: 410 kcal
- Protein: 97 kcal
- Fat: 135 kcal
- Carbs: 8.52 kcal
Cheddar Cheese
Cheese, cheddar- Omega-9 oleic (cis): 6.59 g
- Energy: 409 kcal
- Protein: 93 kcal
- Fat: 136 kcal
- Carbs: 9.76 kcal
Swiss Cheese
Cheese, swiss- Omega-9 oleic (cis): 6.37 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss Cheese
Cheese, swiss- Omega-9 oleic (cis): 6.37 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Swiss cheese
Cheese, swiss- Omega-9 oleic (cis): 6.37 g
- Energy: 393 kcal
- Protein: 108 kcal
- Fat: 124 kcal
- Carbs: 5.76 kcal
Coconut oil
Oil, coconut- Omega-9 oleic (cis): 6.25 g
- Energy: 892 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 0 kcal
Coconut Oil
Oil, coconut- Omega-9 oleic (cis): 6.25 g
- Energy: 895 kcal
- Protein: 0 kcal
- Fat: 396 kcal
- Carbs: 3.36 kcal
Raw ground pork (84% lean)
Pork, ground, 84% lean / 16% fat, raw- Omega-9 oleic (cis): 6.11 g
- Energy: 218 kcal
- Protein: 72 kcal
- Fat: 64 kcal
- Carbs: 1.76 kcal
Poppy seeds
Spices, poppy seed- Omega-9 oleic (cis): 5.86 g
- Energy: 525 kcal
- Protein: 72 kcal
- Fat: 166 kcal
- Carbs: 113 kcal
Grated Parmesan cheese
Cheese, parmesan, grated- Omega-9 oleic (cis): 5.82 g
- Energy: 420 kcal
- Protein: 114 kcal
- Fat: 111 kcal
- Carbs: 56 kcal
Grated Parmesan Cheese
Cheese, parmesan, grated- Omega-9 oleic (cis): 5.79 g
- Energy: 420 kcal
- Protein: 118 kcal
- Fat: 112 kcal
- Carbs: 50 kcal
Ground flaxseed
Flaxseed, ground- Omega-9 oleic (cis): 5.76 g
- Energy: 545 kcal
- Protein: 72 kcal
- Fat: 149 kcal
- Carbs: 137 kcal
Grated Parmesan cheese
Cheese, parmesan, grated, refrigerated- Omega-9 oleic (cis): 5.29 g
- Energy: 403 kcal
- Protein: 121 kcal
- Fat: 118 kcal
- Carbs: 17 kcal
Pickled pork feet
Pork, cured, feet, pickled- Omega-9 oleic (cis): 5.16 g
- Energy: 140 kcal
- Protein: 47 kcal
- Fat: 40 kcal
- Carbs: 0.04 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Omega-9 oleic (cis): 5.11 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Dry White Cheese (Queso Seco)
Cheese, dry white, queso seco- Omega-9 oleic (cis): 5.11 g
- Energy: 326 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.28 kcal
Queso Seco (dry white cheese)
Cheese, dry white, queso seco- Omega-9 oleic (cis): 5.11 g
- Energy: 325 kcal
- Protein: 98 kcal
- Fat: 97 kcal
- Carbs: 8.16 kcal
Queso Blanco (white cheese)
Cheese, white, queso blanco- Omega-9 oleic (cis): 5.1 g
- Energy: 310 kcal
- Protein: 82 kcal
- Fat: 97 kcal
- Carbs: 10 kcal
Hulled hemp seeds
Seeds, hemp seed, hulled- Omega-9 oleic (cis): 5.02 g
- Energy: 553 kcal
- Protein: 126 kcal
- Fat: 195 kcal
- Carbs: 35 kcal
Raw Ground Veal
Veal, ground, raw- Omega-9 oleic (cis): 4.9 g
- Energy: 197 kcal
- Protein: 74 kcal
- Fat: 52 kcal
- Carbs: 0 kcal
Candy, Truffles (homemade)
Candies, truffles, prepared-from-recipe- Omega-9 oleic (cis): 4.82 g
- Energy: 510 kcal
- Protein: 25 kcal
- Fat: 135 kcal
- Carbs: 180 kcal
Pickled Pork Hocks
Pork, pickled pork hocks- Omega-9 oleic (cis): 4.7 g
- Energy: 171 kcal
- Protein: 76 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Queso Fresco (fresh cheese)
Cheese, fresh, queso fresco- Omega-9 oleic (cis): 4.7 g
- Energy: 299 kcal
- Protein: 72 kcal
- Fat: 95 kcal
- Carbs: 12 kcal
Pan-Fried Ground Veal
Veal, ground, cooked, pan-fried- Omega-9 oleic (cis): 4.6 g
- Energy: 215 kcal
- Protein: 103 kcal
- Fat: 47 kcal
- Carbs: 6.04 kcal
Fried green plantains
Plantains, green, fried- Omega-9 oleic (cis): 3.97 g
- Energy: 309 kcal
- Protein: 6 kcal
- Fat: 47 kcal
- Carbs: 197 kcal
Raw Ground Turkey (85% lean)
Turkey, ground, 85% lean, 15% fat, raw- Omega-9 oleic (cis): 3.93 g
- Energy: 180 kcal
- Protein: 68 kcal
- Fat: 50 kcal
- Carbs: 0 kcal
Raw grass-fed ground beef
Beef, grass-fed, ground, raw- Omega-9 oleic (cis): 3.75 g
- Energy: 198 kcal
- Protein: 78 kcal
- Fat: 51 kcal
- Carbs: 0 kcal
Crumbled whole milk feta cheese
Cheese, feta, whole milk, crumbled- Omega-9 oleic (cis): 3.66 g
- Energy: 273 kcal
- Protein: 79 kcal
- Fat: 76 kcal
- Carbs: 22 kcal
Candy, Toffee (homemade)
Candies, toffee, prepared-from-recipe- Omega-9 oleic (cis): 3.49 g
- Energy: 560 kcal
- Protein: 4.28 kcal
- Fat: 131 kcal
- Carbs: 259 kcal
Sour cream
Cream, sour, cultured- Omega-9 oleic (cis): 3.46 g
- Energy: 198 kcal
- Protein: 9.76 kcal
- Fat: 77 kcal
- Carbs: 19 kcal
Raw fresh whole egg
Egg, whole, raw, fresh- Omega-9 oleic (cis): 3.39 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 38 kcal
- Carbs: 2.88 kcal
Large Grade A Whole Egg
Eggs, Grade A, Large, egg whole- Omega-9 oleic (cis): 3.35 g
- Energy: 143 kcal
- Protein: 50 kcal
- Fat: 40 kcal
- Carbs: 3.84 kcal
Chili powder
Spices, chili powder- Omega-9 oleic (cis): 3.12 g
- Energy: 282 kcal
- Protein: 54 kcal
- Fat: 57 kcal
- Carbs: 199 kcal
Raw ground chicken
Chicken, ground, raw- Omega-9 oleic (cis): 2.99 g
- Energy: 143 kcal
- Protein: 70 kcal
- Fat: 32 kcal
- Carbs: 0.16 kcal
Cooked ground turkey
Turkey, Ground, cooked- Omega-9 oleic (cis): 2.98 g
- Energy: 203 kcal
- Protein: 109 kcal
- Fat: 42 kcal
- Carbs: 0 kcal
Restaurant Sirloin Steak
Restaurant, family style, sirloin steak- Omega-9 oleic (cis): 2.93 g
- Energy: 195 kcal
- Protein: 119 kcal
- Fat: 34 kcal
- Carbs: 0 kcal
Half and half cream
Cream, fluid, half and half- Omega-9 oleic (cis): 2.57 g
- Energy: 131 kcal
- Protein: 13 kcal
- Fat: 46 kcal
- Carbs: 17 kcal
Raw Ground Turkey (93% Lean)
Turkey, ground, 93% lean, 7% fat, raw- Omega-9 oleic (cis): 2.44 g
- Energy: 150 kcal
- Protein: 75 kcal
- Fat: 33 kcal
- Carbs: 0 kcal
Raw Farmed Channel Catfish
Fish, catfish, channel, farmed, raw- Omega-9 oleic (cis): 2.31 g
- Energy: 119 kcal
- Protein: 61 kcal
- Fat: 24 kcal
- Carbs: 0 kcal
Raw ground turkey
Turkey, Ground, raw- Omega-9 oleic (cis): 2.27 g
- Energy: 148 kcal
- Protein: 79 kcal
- Fat: 31 kcal
- Carbs: 0 kcal
Swordfish (raw)
Fish, swordfish, raw- Omega-9 oleic (cis): 2.23 g
- Energy: 144 kcal
- Protein: 79 kcal
- Fat: 27 kcal
- Carbs: 0 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Omega-9 oleic (cis): 2.22 g
- Energy: 158 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Whole Milk Ricotta Cheese
Cheese, ricotta, whole milk- Omega-9 oleic (cis): 2.22 g
- Energy: 157 kcal
- Protein: 31 kcal
- Fat: 44 kcal
- Carbs: 27 kcal
Raw turkey dark meat and skin
Turkey, dark meat, meat and skin, raw- Omega-9 oleic (cis): 2.1 g
- Energy: 166 kcal
- Protein: 79 kcal
- Fat: 36 kcal
- Carbs: 0.6 kcal
Whole milk ricotta cheese
Cheese, ricotta, whole milk- Omega-9 oleic (cis): 2.08 g
- Energy: 150 kcal
- Protein: 30 kcal
- Fat: 41 kcal
- Carbs: 29 kcal
Mexican Bollilo Roll
Bread, roll, Mexican, bollilo- Omega-9 oleic (cis): 1.86 g
- Energy: 318 kcal
- Protein: 43 kcal
- Fat: 23 kcal
- Carbs: 223 kcal
Raw turkey heart
Turkey, all classes, heart, raw- Omega-9 oleic (cis): 1.8 g
- Energy: 140 kcal
- Protein: 67 kcal
- Fat: 30 kcal
- Carbs: 1.6 kcal
Raw Ground Pork (96% Lean / 4% Fat)
Pork, ground, 96% lean / 4% fat, raw- Omega-9 oleic (cis): 1.74 g
- Energy: 121 kcal
- Protein: 84 kcal
- Fat: 16 kcal
- Carbs: 0.84 kcal
Dulce de Leche
- Omega-9 oleic (cis): 1.64 g
- Energy: 315 kcal
- Protein: 27 kcal
- Fat: 29 kcal
- Carbs: 221 kcal
Paprika
Spices, paprika- Omega-9 oleic (cis): 1.6 g
- Energy: 282 kcal
- Protein: 57 kcal
- Fat: 52 kcal
- Carbs: 216 kcal
Farmed rainbow trout (raw)
Fish, trout, rainbow, farmed, raw- Omega-9 oleic (cis): 1.35 g
- Energy: 141 kcal
- Protein: 80 kcal
- Fat: 25 kcal
- Carbs: 0 kcal
Raw New Zealand Beef Inside
Beef, New Zealand, imported, inside, raw- Omega-9 oleic (cis): 1.33 g
- Energy: 128 kcal
- Protein: 89 kcal
- Fat: 17 kcal
- Carbs: 0.4 kcal
Raw whole turkey (meat and skin)
Turkey, whole, meat and skin, raw- Omega-9 oleic (cis): 1.3 g
- Energy: 144 kcal
- Protein: 87 kcal
- Fat: 23 kcal
- Carbs: 0.56 kcal
Prepared frozen edamame
Edamame, frozen, prepared- Omega-9 oleic (cis): 1.26 g
- Energy: 121 kcal
- Protein: 48 kcal
- Fat: 21 kcal
- Carbs: 36 kcal
Pan-fried Canadian bacon
Canadian bacon, cooked, pan-fried- Omega-9 oleic (cis): 1.13 g
- Energy: 146 kcal
- Protein: 113 kcal
- Fat: 11 kcal
- Carbs: 7.2 kcal
Raw lean veal loin
Veal, loin, separable lean only, raw- Omega-9 oleic (cis): 1.11 g
- Energy: 114 kcal
- Protein: 87 kcal
- Fat: 12 kcal
- Carbs: 0 kcal
Dried basil
Spices, basil, dried- Omega-9 oleic (cis): 1.07 g
- Energy: 233 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 191 kcal
Uncle Ben's dry parboiled brown rice
Rice, brown, parboiled, dry, UNCLE BEN'S- Omega-9 oleic (cis): 1.01 g
- Energy: 370 kcal
- Protein: 30 kcal
- Fat: 11 kcal
- Carbs: 315 kcal
Unprepared Canadian bacon
Canadian bacon, unprepared- Omega-9 oleic (cis): 0.99 g
- Energy: 110 kcal
- Protein: 81 kcal
- Fat: 10 kcal
- Carbs: 5.36 kcal
Whole-Grain Sorghum Flour
Sorghum flour, whole-grain- Omega-9 oleic (cis): 0.92 g
- Energy: 359 kcal
- Protein: 34 kcal
- Fat: 13 kcal
- Carbs: 307 kcal
Simmered turkey giblets
Turkey, whole, giblets, cooked, simmered- Omega-9 oleic (cis): 0.92 g
- Energy: 173 kcal
- Protein: 106 kcal
- Fat: 26 kcal
- Carbs: 0 kcal
Millet Flour
Millet flour- Omega-9 oleic (cis): 0.9 g
- Energy: 382 kcal
- Protein: 43 kcal
- Fat: 17 kcal
- Carbs: 300 kcal
Raw turkey giblets
Turkey, whole, giblets, raw- Omega-9 oleic (cis): 0.89 g
- Energy: 124 kcal
- Protein: 73 kcal
- Fat: 20 kcal
- Carbs: 0.28 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Omega-9 oleic (cis): 0.88 g
- Energy: 97 kcal
- Protein: 36 kcal
- Fat: 20 kcal
- Carbs: 16 kcal
Plain whole milk Greek yogurt
Yogurt, Greek, plain, whole milk- Omega-9 oleic (cis): 0.84 g
- Energy: 94 kcal
- Protein: 35 kcal
- Fat: 18 kcal
- Carbs: 19 kcal
Ground cloves
Spices, cloves, ground- Omega-9 oleic (cis): 0.78 g
- Energy: 274 kcal
- Protein: 24 kcal
- Fat: 52 kcal
- Carbs: 262 kcal
Yellow prepared mustard
Mustard, prepared, yellow- Omega-9 oleic (cis): 0.77 g
- Energy: 60 kcal
- Protein: 15 kcal
- Fat: 13 kcal
- Carbs: 23 kcal
Plain whole milk yogurt
Yogurt, plain, whole milk- Omega-9 oleic (cis): 0.77 g
- Energy: 78 kcal
- Protein: 15 kcal
- Fat: 18 kcal
- Carbs: 22 kcal
Dried parsley
Spices, parsley, dried- Omega-9 oleic (cis): 0.76 g
- Energy: 292 kcal
- Protein: 107 kcal
- Fat: 22 kcal
- Carbs: 203 kcal
Dried oregano
Spices, oregano, dried- Omega-9 oleic (cis): 0.71 g
- Energy: 265 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 276 kcal
Raw turkey liver
Turkey, all classes, liver, raw- Omega-9 oleic (cis): 0.71 g
- Energy: 128 kcal
- Protein: 73 kcal
- Fat: 22 kcal
- Carbs: 0 kcal
Sockeye salmon (raw)
Fish, salmon, sockeye, raw- Omega-9 oleic (cis): 0.7 g
- Energy: 131 kcal
- Protein: 89 kcal
- Fat: 19 kcal
- Carbs: 0 kcal
Raw turkey gizzard
Turkey, gizzard, all classes, raw- Omega-9 oleic (cis): 0.7 g
- Energy: 111 kcal
- Protein: 75 kcal
- Fat: 13 kcal
- Carbs: 0 kcal
Candy, Taffy (homemade)
Candies, taffy, prepared-from-recipe- Omega-9 oleic (cis): 0.68 g
- Energy: 397 kcal
- Protein: 0.12 kcal
- Fat: 13 kcal
- Carbs: 366 kcal
Whole Wheat Hamburger/Hot Dog Rolls
Rolls, hamburger or hot dog, whole wheat- Omega-9 oleic (cis): 0.66 g
- Energy: 269 kcal
- Protein: 50 kcal
- Fat: 18 kcal
- Carbs: 180 kcal
Black pepper
Spices, pepper, black- Omega-9 oleic (cis): 0.65 g
- Energy: 251 kcal
- Protein: 42 kcal
- Fat: 13 kcal
- Carbs: 256 kcal
Raw Pink Salmon
Fish, salmon, pink, raw- Omega-9 oleic (cis): 0.62 g
- Energy: 127 kcal
- Protein: 82 kcal
- Fat: 18 kcal
- Carbs: 0 kcal
Raw lean veal shank
Veal, shank, separable lean only, raw- Omega-9 oleic (cis): 0.61 g
- Energy: 94 kcal
- Protein: 79 kcal
- Fat: 6.56 kcal
- Carbs: 0 kcal
Raw green split peas
Peas, green, split, mature seeds, raw- Omega-9 oleic (cis): 0.6 g
- Energy: 364 kcal
- Protein: 92 kcal
- Fat: 16 kcal
- Carbs: 247 kcal
Raw New Zealand Lamb Brains
Lamb, New Zealand, imported, brains, raw- Omega-9 oleic (cis): 0.59 g
- Energy: 118 kcal
- Protein: 45 kcal
- Fat: 32 kcal
- Carbs: 0 kcal
Raw Brook Trout (New York State)
Fish, trout, brook, raw, New York State- Omega-9 oleic (cis): 0.55 g
- Energy: 110 kcal
- Protein: 85 kcal
- Fat: 11 kcal
- Carbs: 0 kcal
Wheat bread
Bread, wheat- Omega-9 oleic (cis): 0.55 g
- Energy: 274 kcal
- Protein: 43 kcal
- Fat: 18 kcal
- Carbs: 190 kcal
Traditional refried beans (canned)
Refried beans, canned, traditional style- Omega-9 oleic (cis): 0.55 g
- Energy: 90 kcal
- Protein: 20 kcal
- Fat: 8.04 kcal
- Carbs: 54 kcal
Italian Bread
Bread, Italian- Omega-9 oleic (cis): 0.46 g
- Energy: 259 kcal
- Protein: 38 kcal
- Fat: 11 kcal
- Carbs: 192 kcal
Raw Fat-Free Ground Turkey
Turkey, ground, fat free, raw- Omega-9 oleic (cis): 0.45 g
- Energy: 112 kcal
- Protein: 94 kcal
- Fat: 7.8 kcal
- Carbs: 0 kcal
Raw New Zealand Lamb Heart
Lamb, New Zealand, imported, heart, raw- Omega-9 oleic (cis): 0.42 g
- Energy: 105 kcal
- Protein: 72 kcal
- Fat: 15 kcal
- Carbs: 0 kcal
Lowfat Cottage Cheese (2% Milkfat)
Cheese, cottage, lowfat, 2% milkfat- Omega-9 oleic (cis): 0.42 g
- Energy: 82 kcal
- Protein: 44 kcal
- Fat: 9.2 kcal
- Carbs: 17 kcal
Raw sweet yellow corn
Corn, sweet, yellow, raw- Omega-9 oleic (cis): 0.42 g
- Energy: 86 kcal
- Protein: 13 kcal
- Fat: 5.4 kcal
- Carbs: 75 kcal
Low-Fat Cottage Cheese (2% milkfat)
Cheese, cottage, lowfat, 2% milkfat- Omega-9 oleic (cis): 0.41 g
- Energy: 81 kcal
- Protein: 42 kcal
- Fat: 9.08 kcal
- Carbs: 19 kcal
Plain lowfat Greek yogurt
Yogurt, Greek, plain, lowfat- Omega-9 oleic (cis): 0.38 g
- Energy: 73 kcal
- Protein: 40 kcal
- Fat: 7.68 kcal
- Carbs: 16 kcal
Ground ginger
Spices, ginger, ground- Omega-9 oleic (cis): 0.36 g
- Energy: 335 kcal
- Protein: 36 kcal
- Fat: 17 kcal
- Carbs: 286 kcal
Hopi blue corn somiviki bread
Bread, blue corn, somiviki (Hopi)- Omega-9 oleic (cis): 0.34 g
- Energy: 186 kcal
- Protein: 12 kcal
- Fat: 6.12 kcal
- Carbs: 159 kcal
Raw New Zealand Lamb Kidney
Lamb, New Zealand, imported, kidney, raw- Omega-9 oleic (cis): 0.33 g
- Energy: 84 kcal
- Protein: 61 kcal
- Fat: 10 kcal
- Carbs: 0.12 kcal
Ground cinnamon
Spices, cinnamon, ground- Omega-9 oleic (cis): 0.25 g
- Energy: 247 kcal
- Protein: 16 kcal
- Fat: 4.96 kcal
- Carbs: 322 kcal
Lifeway lowfat plain kefir
Kefir, lowfat, plain, LIFEWAY- Omega-9 oleic (cis): 0.25 g
- Energy: 43 kcal
- Protein: 15 kcal
- Fat: 4.08 kcal
- Carbs: 19 kcal
Raw whole turkey light meat
Turkey, whole, light meat, raw- Omega-9 oleic (cis): 0.23 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw turkey breast meat
Turkey, whole, breast, meat only, raw- Omega-9 oleic (cis): 0.23 g
- Energy: 114 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw whole turkey wing meat
Turkey, whole, wing, meat only, raw- Omega-9 oleic (cis): 0.23 g
- Energy: 115 kcal
- Protein: 95 kcal
- Fat: 5.92 kcal
- Carbs: 0.56 kcal
Raw Atlantic/Pacific Halibut
Fish, halibut, Atlantic and Pacific, raw- Omega-9 oleic (cis): 0.22 g
- Energy: 91 kcal
- Protein: 74 kcal
- Fat: 5.32 kcal
- Carbs: 0 kcal
Onion powder
Spices, onion powder- Omega-9 oleic (cis): 0.2 g
- Energy: 341 kcal
- Protein: 42 kcal
- Fat: 4.16 kcal
- Carbs: 316 kcal
Vegetarian Canned Refried Beans
Refried beans, canned, vegetarian- Omega-9 oleic (cis): 0.2 g
- Energy: 83 kcal
- Protein: 21 kcal
- Fat: 3.48 kcal
- Carbs: 54 kcal
Raw Atlantic Ocean Perch
Fish, ocean perch, Atlantic, raw- Omega-9 oleic (cis): 0.19 g
- Energy: 79 kcal
- Protein: 61 kcal
- Fat: 6.16 kcal
- Carbs: 0 kcal
Pasta, Dry enriched
Pasta, dry, enriched- Omega-9 oleic (cis): 0.17 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Dry Pasta (Unenriched)
Pasta, dry, unenriched- Omega-9 oleic (cis): 0.17 g
- Energy: 371 kcal
- Protein: 52 kcal
- Fat: 6.04 kcal
- Carbs: 299 kcal
Pasta, Cooked enriched (with salt)
Pasta, cooked, enriched, with added salt- Omega-9 oleic (cis): 0.13 g
- Energy: 157 kcal
- Protein: 23 kcal
- Fat: 3.72 kcal
- Carbs: 122 kcal
Raw whole turkey (meat only)
Turkey, whole, meat only, raw- Omega-9 oleic (cis): 0.13 g
- Energy: 115 kcal
- Protein: 91 kcal
- Fat: 7.72 kcal
- Carbs: 0.56 kcal
Raw Jackfruit
Jackfruit, raw- Omega-9 oleic (cis): 0.13 g
- Energy: 95 kcal
- Protein: 6.88 kcal
- Fat: 2.56 kcal
- Carbs: 93 kcal
Raw navy beans
Beans, navy, mature seeds, raw- Omega-9 oleic (cis): 0.12 g
- Energy: 337 kcal
- Protein: 89 kcal
- Fat: 6 kcal
- Carbs: 243 kcal
Garlic powder
Spices, garlic powder- Omega-9 oleic (cis): 0.11 g
- Energy: 331 kcal
- Protein: 66 kcal
- Fat: 2.92 kcal
- Carbs: 291 kcal
Raw mamey sapote
Sapote, mamey, raw- Omega-9 oleic (cis): 0.1 g
- Energy: 124 kcal
- Protein: 5.8 kcal
- Fat: 1.84 kcal
- Carbs: 128 kcal
Cooked Alaska pollock
Fish, pollock, Alaska, cooked- Omega-9 oleic (cis): 0.08 g
- Energy: 87 kcal
- Protein: 78 kcal
- Fat: 3.98 kcal
- Carbs: 0 kcal
Raw Fresh Yellowfin Tuna
Fish, tuna, fresh, yellowfin, raw- Omega-9 oleic (cis): 0.08 g
- Energy: 109 kcal
- Protein: 98 kcal
- Fat: 1.96 kcal
- Carbs: 0 kcal
Ground turmeric
Spices, turmeric, ground- Omega-9 oleic (cis): 0.08 g
- Energy: 312 kcal
- Protein: 39 kcal
- Fat: 13 kcal
- Carbs: 269 kcal
Raw feijoa
Feijoa, raw- Omega-9 oleic (cis): 0.06 g
- Energy: 61 kcal
- Protein: 2.84 kcal
- Fat: 1.68 kcal
- Carbs: 61 kcal
Raw Clam
Mollusks, clam, mixed species, raw- Omega-9 oleic (cis): 0.05 g
- Energy: 86 kcal
- Protein: 59 kcal
- Fat: 3.84 kcal
- Carbs: 14 kcal
Raw Alaska pollock
Fish, pollock, Alaska, raw- Omega-9 oleic (cis): 0.05 g
- Energy: 76 kcal
- Protein: 69 kcal
- Fat: 3.28 kcal
- Carbs: 0 kcal
Raw Pollock Fish
Fish, pollock, raw- Omega-9 oleic (cis): 0.05 g
- Energy: 53 kcal
- Protein: 49 kcal
- Fat: 1.64 kcal
- Carbs: 0 kcal
Plain Nonfat Greek Yogurt
Yogurt, Greek, plain, nonfat- Omega-9 oleic (cis): 0.04 g
- Energy: 59 kcal
- Protein: 41 kcal
- Fat: 1.48 kcal
- Carbs: 15 kcal
Raw Haddock
Fish, haddock, raw- Omega-9 oleic (cis): 0.04 g
- Energy: 74 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Haddock Fish
Fish, haddock, raw- Omega-9 oleic (cis): 0.04 g
- Energy: 69 kcal
- Protein: 65 kcal
- Fat: 1.8 kcal
- Carbs: 0 kcal
Raw Shrimp
Crustaceans, shrimp, raw- Omega-9 oleic (cis): 0.04 g
- Energy: 85 kcal
- Protein: 80 kcal
- Fat: 2.04 kcal
- Carbs: 0 kcal
Raw young green onion tops
Onions, young green, tops only- Omega-9 oleic (cis): 0.03 g
- Energy: 27 kcal
- Protein: 3.88 kcal
- Fat: 1.88 kcal
- Carbs: 23 kcal
Raw Scallop
Mollusks, scallop, mixed species, raw- Omega-9 oleic (cis): 0.03 g
- Energy: 69 kcal
- Protein: 48 kcal
- Fat: 1.96 kcal
- Carbs: 13 kcal
Raw cauliflower
Cauliflower, raw- Omega-9 oleic (cis): 0.03 g
- Energy: 25 kcal
- Protein: 7.68 kcal
- Fat: 1.12 kcal
- Carbs: 20 kcal
Nonfat Strawberry Greek Yogurt
Yogurt, Greek, strawberry, nonfat- Omega-9 oleic (cis): 0.03 g
- Energy: 82 kcal
- Protein: 32 kcal
- Fat: 0.6 kcal
- Carbs: 49 kcal
Raspberry juice concentrate
- Omega-9 oleic (cis): 0.03 g
- Energy: 221 kcal
- Protein: 12 kcal
- Fat: 5.36 kcal
- Carbs: 213 kcal
Raspberry puree with seeds
Raspberries, puree, with seeds- Omega-9 oleic (cis): 0.03 g
- Energy: 55 kcal
- Protein: 4.4 kcal
- Fat: 3.88 kcal
- Carbs: 46 kcal
Raw jalapeno peppers
Peppers, jalapeno, raw- Omega-9 oleic (cis): 0.03 g
- Energy: 29 kcal
- Protein: 3.64 kcal
- Fat: 1.48 kcal
- Carbs: 26 kcal
Frozen unsweetened red raspberries
Raspberries, frozen, red, unsweetened- Omega-9 oleic (cis): 0.02 g
- Energy: 56 kcal
- Protein: 4.6 kcal
- Fat: 3.24 kcal
- Carbs: 50 kcal
Cooked Pacific Cod
Fish, cod, Pacific, cooked- Omega-9 oleic (cis): 0.02 g
- Energy: 84 kcal
- Protein: 82 kcal
- Fat: 1 kcal
- Carbs: 0 kcal
Raw morel mushrooms
Mushrooms, morel, raw- Omega-9 oleic (cis): 0.02 g
- Energy: 31 kcal
- Protein: 12 kcal
- Fat: 2.28 kcal
- Carbs: 20 kcal
Raw cherimoya
Cherimoya, raw- Omega-9 oleic (cis): 0.02 g
- Energy: 75 kcal
- Protein: 6.28 kcal
- Fat: 2.72 kcal
- Carbs: 71 kcal
Peppers, Canned hot pickled
Peppers, hot pickled, canned- Omega-9 oleic (cis): 0.02 g
- Energy: 22 kcal
- Protein: 3.2 kcal
- Fat: 1.6 kcal
- Carbs: 18 kcal
Cooked Shrimp
Crustaceans, shrimp, cooked- Omega-9 oleic (cis): 0.02 g
- Energy: 99 kcal
- Protein: 96 kcal
- Fat: 1.12 kcal
- Carbs: 0.8 kcal
Dried Zante Currants
Currants, zante, dried- Omega-9 oleic (cis): 0.02 g
- Energy: 290 kcal
- Protein: 14 kcal
- Fat: 0.88 kcal
- Carbs: 308 kcal
Seedless raspberry puree
Raspberries, puree, seedless- Omega-9 oleic (cis): 0.02 g
- Energy: 41 kcal
- Protein: 4.08 kcal
- Fat: 3.48 kcal
- Carbs: 32 kcal
Raw Portabella Mushrooms
Mushrooms, portabella, raw- Omega-9 oleic (cis): 0.01 g
- Energy: 22 kcal
- Protein: 8.44 kcal
- Fat: 1.4 kcal
- Carbs: 15 kcal
Raw Zespri SunGold kiwifruit
Kiwifruit, ZESPRI SunGold, raw- Omega-9 oleic (cis): 0.01 g
- Energy: 63 kcal
- Protein: 4.08 kcal
- Fat: 1.12 kcal
- Carbs: 63 kcal
Raw green plantains
Plantains, green, raw- Omega-9 oleic (cis): 0.01 g
- Energy: 152 kcal
- Protein: 5 kcal
- Fat: 0.28 kcal
- Carbs: 147 kcal
Golden seedless raisins
Raisins, golden, seedless- Omega-9 oleic (cis): 0.01 g
- Energy: 301 kcal
- Protein: 13 kcal
- Fat: 0.8 kcal
- Carbs: 320 kcal
Boiled green plantains
Plantains, green, boiled- Omega-9 oleic (cis): 0.01 g
- Energy: 121 kcal
- Protein: 4.36 kcal
- Fat: 0.32 kcal
- Carbs: 117 kcal
Raw Broccoli
Broccoli, raw- Omega-9 oleic (cis): 0.01 g
- Energy: 39 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Broccoli (raw)
Broccoli, raw- Omega-9 oleic (cis): 0.01 g
- Energy: 32 kcal
- Protein: 10 kcal
- Fat: 1.36 kcal
- Carbs: 25 kcal
Lower sodium beef broth
Soup, SWANSON, beef broth, lower sodium- Omega-9 oleic (cis): 0.01 g
- Energy: 6 kcal
- Protein: 4.8 kcal
- Fat: 0.32 kcal
- Carbs: 0.84 kcal
Grilled Portabella Mushrooms
Mushrooms, portabella, grilled- Omega-9 oleic (cis): 0.01 g
- Energy: 29 kcal
- Protein: 13 kcal
- Fat: 2.32 kcal
- Carbs: 18 kcal
Vegetable broth
Soup, SWANSON, vegetable broth- Omega-9 oleic (cis): 0.01 g
- Energy: 6 kcal
- Protein: 0.92 kcal
- Fat: 0.28 kcal
- Carbs: 4.08 kcal
Canned Tomato Juice (unsalted)
Tomato juice, canned, without salt added- Omega-9 oleic (cis): 0.01 g
- Energy: 17 kcal
- Protein: 3.4 kcal
- Fat: 1.16 kcal
- Carbs: 14 kcal
Ready-to-serve vegetable broth
Soup, vegetable broth, ready to serve- Omega-9 oleic (cis): 0.01 g
- Energy: 5 kcal
- Protein: 0.96 kcal
- Fat: 0.28 kcal
- Carbs: 3.72 kcal
Raw lemon juice
Lemon juice, raw- Omega-9 oleic (cis): 0 g
- Energy: 22 kcal
- Protein: 1.4 kcal
- Fat: 0.96 kcal
- Carbs: 28 kcal