PUFA 20:2 n-6 c,c

Raw pork fat

Pork, fresh, separable fat, raw

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Cooked pork fat

Pork, fresh, separable fat, cooked

Dried Pine Nuts

Nuts, pine nuts, dried

Ground mustard seed

Spices, mustard seed, ground

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Baked cured bacon

Pork, cured, bacon, cooked, baked

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Fried green plantains

Plantains, green, fried

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Pickled Pork Hocks

Pork, pickled pork hocks

Raw Farmed Channel Catfish

Fish, catfish, channel, farmed, raw

Farmed rainbow trout (raw)

Fish, trout, rainbow, farmed, raw

Raw Orange Roughy

Fish, roughy, orange, raw

Pickled pork feet

Pork, cured, feet, pickled

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Mayonnaise

Salad dressing, mayonnaise, regular

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Garlic powder

Spices, garlic powder

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Swordfish (cooked)

Fish, swordfish, cooked, dry heat

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat

Cooked ground turkey

Turkey, Ground, cooked

Fried Whole Egg

Egg, whole, cooked, fried

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat

Raw fresh whole egg

Egg, whole, raw, fresh

Swordfish (raw)

Fish, swordfish, raw

Raw Pink Salmon

Fish, salmon, pink, raw

Cooked Poached Egg

Egg, whole, cooked, poached

Cooked fresh turkey sausage

Sausage, turkey, fresh, cooked

Ground cloves

Spices, cloves, ground

Sockeye salmon (raw)

Fish, salmon, sockeye, raw

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw

Whipped Salted Butter

Butter, whipped, with salt

Raw turkey liver

Turkey, all classes, liver, raw

Raw turkey heart

Turkey, all classes, heart, raw

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Cooked Egg Omelet

Egg, whole, cooked, omelet

Raw ground turkey

Turkey, Ground, raw

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Raw turkey giblets

Turkey, whole, giblets, raw

Raw chicken gizzard

Chicken, gizzard, all classes, raw

Raw Brook Trout (New York State)

Fish, trout, brook, raw, New York State

Unprepared Canadian bacon

Canadian bacon, unprepared

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Raw ground chicken

Chicken, ground, raw

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Raw turkey dark meat and skin

Turkey, dark meat, meat and skin, raw

Yellow prepared mustard

Mustard, prepared, yellow

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Raw Emu Oyster Meat

Emu, oyster, raw

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Heavy whipping cream

Cream, fluid, heavy whipping

Pan-Broiled Ground Emu Meat

Emu, ground, cooked, pan-broiled

Sour cream

Cream, sour, cultured

Traditional refried beans (canned)

Refried beans, canned, traditional style

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw whole turkey (meat and skin)

Turkey, whole, meat and skin, raw

Flaxseeds

Seeds, flaxseed

Cheddar Cheese

Cheese, cheddar

Raw Ground Emu Meat

Emu, ground, raw

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Acorn stew

Acorn stew (Apache)

Cream Cheese

Cheese, cream

Swiss cheese

Cheese, swiss

Raw Ground Ostrich

Ostrich, ground, raw

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Queso Blanco (white cheese)

Cheese, white, queso blanco

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Grated Parmesan Cheese

Cheese, parmesan, grated

Raw Northern Lobster

Crustaceans, lobster, northern, raw

Grated Parmesan cheese

Cheese, parmesan, grated

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Raw chicken liver

Chicken, liver, all classes, raw

Canned Blue Crab

Crustaceans, crab, blue, canned

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Raw Ground Elk

Game meat, elk, ground, raw

Broiled Emu Top Loin

Emu, top loin, cooked, broiled

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw

Raw Clam

Mollusks, clam, mixed species, raw

Raw Atlantic/Pacific Halibut

Fish, halibut, Atlantic and Pacific, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Raw Shrimp

Crustaceans, shrimp, raw

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw

Raw Tilapia

Fish, tilapia, raw

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw

Half and half cream

Cream, fluid, half and half

Broiled Emu Rump

Emu, full rump, cooked, broiled

Almonds

Nuts, almonds

Raw whole turkey (meat only)

Turkey, whole, meat only, raw

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw

Prepared frozen edamame

Edamame, frozen, prepared

Raw Ostrich Strip Meat

Ostrich, inside strip, raw

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled

Cooked Shrimp

Crustaceans, shrimp, cooked

Whole milk ricotta cheese

Cheese, ricotta, whole milk

Millet Flour

Millet flour

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)

Whole Wheat Hamburger/Hot Dog Rolls

Rolls, hamburger or hot dog, whole wheat

Raw Pollock Fish

Fish, pollock, raw

Raw Haddock Fish

Fish, haddock, raw

Raw Haddock

Fish, haddock, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Raw Scallop

Mollusks, scallop, mixed species, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw

Whole Milk Ricotta Cheese

Cheese, ricotta, whole milk

Raw morel mushrooms

Mushrooms, morel, raw

Raw Emu Outer Drum Meat

Emu, outside drum, raw

Raw Emu Drum Meat

Emu, inside drum, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Cooked Haddock

Fish, haddock, cooked, dry heat

Raw Emu Flat Fillet

Emu, flat fillet, raw

Raw Emu Rump

Emu, full rump, raw

Raw Ostrich Outside Strip

Ostrich, outside strip, raw

Wheat bread

Bread, wheat

Italian Bread

Bread, Italian

Dulce de Leche

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids