Cooked Mustard Greens - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
26 kcal | - | - |
Białko
|
2.56 g | 5.1% DV | 394% (197 g) |
Tłuszcz
|
0.47 g | 0.6% DV | - |
Węglowodany
|
4.51 g | 1.6% DV | - |
Cukry
|
1.41 g | - | - |
Błonnik
|
2 g | 7.1% DV | 549% (154 g) |
Sód
|
9 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.78 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
0.4 mg | 0.1% DV | 5.59% (30.77 mg) |
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
12370 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.4% DV | 263% (3.15 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 373% (4.85 mg) |
|
Witamina B3 (Niacyna)
|
0.43 mg | 2.7% DV | 208% (33.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.12 mg | 2.4% DV | 185% (9.23 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 443% (7.54 mg) |
|
Witamina C
|
25.3 mg | 28% DV | 2162% (1946 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
593 ug | 494% DV | 37994% (45592 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
9 ug | - | - |
|
Karoten, beta
|
7400 ug | - | - |
|
Kryptoksantyna, beta
|
35 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
618 ug | 69% DV | 5282% (47538 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.78 mg | 12% DV | 913% (137 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
118 mg | 9.1% DV | 698% (9077 mg) |
|
Miedź
|
0.15 mg | 16% DV | 1248% (11.23 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 372% (66.92 mg) |
|
Magnez
|
13 mg | 3.1% DV | 238% (1000 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 258% (3231 mg) |
|
Potas
|
162 mg | 3.4% DV | 265% (12462 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 83.92% (46.15 ug) |
|
Sód
|
9 mg | 0.4% DV | 30.1% (692 mg) |
|
Cynk
|
0.22 mg | 2% DV | 154% (16.92 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.51 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.69 g | - | - |
|
Betaina
|
0.2 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.78 g | - | - |