Cooked onions with salt - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
42 kcal - -
protein-1 Białko
1.36 g 2.7% DV 130% (64.76 g)
fat-2 Tłuszcz
0.19 g 0.2% DV -
carbs-1 Węglowodany
9.56 g 3.5% DV -
sugars-3 Cukry
4.73 g - -
fiber-1 Błonnik
1.4 g 5% DV 238% (66.67 g)
salt-1 Sód
239 mg 10% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
87.86 g - -
ash-1 Popiół
1.03 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
6.8 mg 1.2% DV 58.87% (324 mg)
Kwas foliowy
15 ug - -
Witamina A
2 iu - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 167% (2 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.02 mg 1.8% DV 84.25% (1.1 mg)
Witamina B3 (Niacyna)
0.17 mg 1% DV 49.11% (7.86 mg)
Witamina B5 (Kwas pantotenowy)
0.11 mg 2.3% DV 108% (5.38 mg)
Witamina B6
0.13 mg 7.6% DV 361% (6.14 mg)
Witamina C
5.2 mg 5.8% DV 275% (248 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
0.5 ug 0.4% DV 19.84% (23.81 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.02 mg 0.1% DV 6.35% (0.95 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
22 mg 1.7% DV 80.59% (1048 mg)
Miedź
0.07 mg 7.4% DV 354% (3.19 mg)
Żelazo
0.24 mg 1.3% DV 63.49% (11.43 mg)
Magnez
11 mg 2.6% DV 125% (524 mg)
Mangan
0.15 mg 6.7% DV 317% (7.29 mg)
Fosfor
35 mg 2.8% DV 133% (1667 mg)
Potas
166 mg 3.5% DV 168% (7905 mg)
Selen
0.6 ug 1.1% DV 51.95% (28.57 ug)
Sód
239 mg 10% DV 495% (11381 mg)
Cynk
0.21 mg 1.9% DV 90.91% (10 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.04 g - -
Arginina
0.18 g - -
Kwas asparaginowy
0.07 g - -
Cysteina
0.02 g - -
Kwas glutaminowy
0.22 g - -
Glicyna
0.06 g - -
Histydyna
0.02 g - -
Izoletyda
0.05 g - -
Leucyna
0.05 g - -
Lizyna
0.07 g - -
Metionina
0.01 g - -
Fenyloalanina
0.04 g - -
Prolina
0.04 g - -
Seryna
0.04 g - -
Treonina
0.03 g - -
Tryptofan
0.02 g - -
Tyrozyna
0.03 g - -
Walina
0.03 g - -
Total (complex+sugars)
9.56 g 3.5% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.03 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.86 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Onions, cooked, boiled, drained, with salt
Processing level: 2
Industrial level: 1