Corn flour, Whole-grain white - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
361 kcal - -
protein-1 Białko
6.93 g 14% DV 76.79% (38.39 g)
fat-2 Tłuszcz
3.86 g 4.9% DV -
carbs-1 Węglowodany
76.85 g 28% DV -
sugars-3 Cukry
0.64 g - -
fiber-1 Błonnik
7.3 g 26% DV 144% (40.44 g)
salt-1 Sód
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Woda
10.91 g - -
ash-1 Popiół
1.45 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
21.6 mg 3.9% DV 21.76% (120 mg)
Kwas foliowy
25 ug - -
Witamina A
3 iu - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 114% (1.36 mg)
Witamina B12
0 ug 0% DV 0% (0 ug)
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 34.09% (0.44 mg)
Witamina B3 (Niacyna)
1.9 mg 12% DV 65.79% (10.53 mg)
Witamina B5 (Kwas pantotenowy)
0.66 mg 13% DV 72.91% (3.65 mg)
Witamina B6
0.37 mg 22% DV 121% (2.05 mg)
Witamina C
0 mg 0% DV 0% (0 mg)
Witamina D
0 iu - -
Witamina K (filochinon)
0.3 ug 0.3% DV 1.39% (1.66 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% (0 ug)
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Witamina E
0.42 mg 2.8% DV 15.51% (2.33 mg)
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
7 mg 0.5% DV 2.98% (38.78 mg)
Miedź
0.23 mg 26% DV 142% (1.27 mg)
Żelazo
2.38 mg 13% DV 73.25% (13.19 mg)
Magnez
93 mg 22% DV 123% (515 mg)
Mangan
0.46 mg 20% DV 111% (2.55 mg)
Fosfor
272 mg 22% DV 121% (1507 mg)
Potas
315 mg 6.7% DV 37.13% (1745 mg)
Selen
15.4 ug 28% DV 155% (85.32 ug)
Sód
5 mg 0.2% DV 1.2% (27.7 mg)
Cynk
1.73 mg 16% DV 87.13% (9.58 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.52 g - -
Arginina
0.35 g - -
Kwas asparaginowy
0.48 g - -
Cysteina
0.13 g - -
Kwas glutaminowy
1.3 g - -
Glicyna
0.28 g - -
Histydyna
0.21 g - -
Izoletyda
0.25 g - -
Leucyna
0.85 g - -
Lizyna
0.2 g - -
Metionina
0.15 g - -
Fenyloalanina
0.34 g - -
Prolina
0.61 g - -
Seryna
0.33 g - -
Treonina
0.26 g - -
Tryptofan
0.05 g - -
Tyrozyna
0.28 g - -
Walina
0.35 g - -
Total (complex+sugars)
76.85 g 28% DV -
Element Amount Daily value Per 2000 kcal
Alkohol etylowy
0 g - -
Popiół
1.45 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
10.91 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Corn flour, whole-grain, white
Processing level: 2
Industrial level: 2