Croissant serowy - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Croissants, cheese
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
414 kcal | - | - |
Białko
|
9.2 g | 18% DV | 88.89% (44.44 g) |
Tłuszcz
|
20.9 g | 27% DV | - |
Węglowodany
|
47 g | 17% DV | - |
Cukry
|
11.35 g | - | - |
Błonnik
|
2.6 g | 9.3% DV | 44.86% (12.56 g) |
Sód
|
361 mg | 16% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Woda
|
21 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
38.8 mg | 7.1% DV | 34.08% (187 mg) |
|
Kwas foliowy
|
103 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.52 mg | 44% DV | 211% (2.53 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 64.41% (1.55 ug) |
|
Witamina B2 (Ryboflawina)
|
0.33 mg | 25% DV | 121% (1.57 mg) |
|
Witamina B3 (Niacyna)
|
2.16 mg | 14% DV | 65.22% (10.43 mg) |
|
Witamina B6
|
0.07 mg | 4.3% DV | 20.74% (0.35 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.07% (0.97 mg) |
|
Witamina K (filochinon)
|
10.9 ug | 9.1% DV | 43.88% (52.66 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
89 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
41 ug | 10% DV | 49.52% (198 ug) |
|
Retinol
|
197 ug | - | - |
|
Witamina A, RAE
|
204 ug | 23% DV | 110% (986 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.44 mg | 9.6% DV | 46.38% (6.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
53 mg | 4.1% DV | 19.7% (256 mg) |
|
Miedź
|
0.1 mg | 11% DV | 53.68% (0.48 mg) |
|
Żelazo
|
2.15 mg | 12% DV | 57.7% (10.39 mg) |
|
Magnez
|
24 mg | 5.7% DV | 27.61% (116 mg) |
|
Fosfor
|
130 mg | 10% DV | 50.24% (628 mg) |
|
Potas
|
132 mg | 2.8% DV | 13.57% (638 mg) |
|
Selen
|
26.8 ug | 49% DV | 235% (129 ug) |
|
Sód
|
361 mg | 16% DV | 75.82% (1744 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 41.28% (4.54 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.31 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.92 g | - | - |
|
Kwas masłowy
|
0.5 g | - | - |
|
Kwas kaprynowy
|
0.38 g | - | - |
|
Kwas kapronowy
|
0.29 g | - | - |
|
Kwas kaprylowy
|
0.17 g | - | - |
|
Kwas laurynowy
|
0.43 g | - | - |
|
Kwas mirystynowy
|
1.55 g | - | - |
|
Kwas palmitynowy
|
4.76 g | - | - |
|
Kwas stearynowy
|
2.2 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
47 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
21 g | - | - |