Fasola, bez określonego źródła - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
189 kcal | - | - |
Białko
|
8.34 g | 17% DV | 177% (88.25 g) |
Tłuszcz
|
7.08 g | 9.1% DV | - |
Węglowodany
|
23.78 g | 8.6% DV | - |
Cukry
|
0.31 g | - | - |
Błonnik
|
8.3 g | 30% DV | 314% (87.83 g) |
Sód
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
59.15 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.2 mg | 5.9% DV | 61.95% (341 mg) |
|
Kwas foliowy
|
147 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 160% (1.92 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 43.96% (0.57 mg) |
|
Witamina B3 (Niacyna)
|
0.32 mg | 2% DV | 21.3% (3.41 mg) |
|
Witamina B6
|
0.17 mg | 9.8% DV | 104% (1.77 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 5.88% (5.29 mg) |
|
Witamina K (filochinon)
|
10.3 ug | 8.6% DV | 90.83% (109 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
147 ug | - | - |
|
Kwas foliowy, ogółem
|
147 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.91 mg | 13% DV | 135% (20.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 31.75% (413 mg) |
|
Miedź
|
0.2 mg | 22% DV | 238% (2.14 mg) |
|
Żelazo
|
1.96 mg | 11% DV | 115% (20.74 mg) |
|
Magnez
|
51 mg | 12% DV | 128% (540 mg) |
|
Fosfor
|
135 mg | 11% DV | 114% (1429 mg) |
|
Potas
|
386 mg | 8.2% DV | 86.91% (4085 mg) |
|
Selen
|
4.6 ug | 8.4% DV | 88.5% (48.68 ug) |
|
Sód
|
217 mg | 9.4% DV | 99.84% (2296 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 90.43% (9.95 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.43 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.41 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.66 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.77 g | - | - |
|
Kwas stearynowy
|
0.19 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
23.78 g | 8.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
59.15 g | - | - |