Flaki (mięso) - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beef, variety meats and by-products, tripe, raw
- (0.8 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
89 kcal | - | - |
Białko
|
12.6 g | 25% DV | 566% (283 g) |
Tłuszcz
|
3.85 g | 4.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
425 mg | 18% DV | - |
Cholesterol
|
127 mg | 42% DV | - |
Woda
|
82.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
203 mg | 37% DV | 831% (4571 mg) |
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B12
|
1.09 ug | 45% DV | 1021% (24.49 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.2% DV | 116% (1.51 mg) |
|
Witamina B3 (Niacyna)
|
0.83 mg | 5.2% DV | 116% (18.61 mg) |
|
Witamina B6
|
0.01 mg | 0.5% DV | 10.58% (0.18 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0 ug | 0% DV | 0% (0 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.09 mg | 0.6% DV | 13.48% (2.02 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 124% (1618 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 182% (1.64 mg) |
|
Żelazo
|
0.62 mg | 3.4% DV | 77.4% (13.93 mg) |
|
Magnez
|
14 mg | 3.3% DV | 74.91% (315 mg) |
|
Fosfor
|
67 mg | 5.4% DV | 120% (1506 mg) |
|
Potas
|
70 mg | 1.5% DV | 33.47% (1573 mg) |
|
Selen
|
13.1 ug | 24% DV | 535% (294 ug) |
|
Sód
|
425 mg | 18% DV | 415% (9551 mg) |
|
Cynk
|
1.48 mg | 13% DV | 302% (33.26 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.48 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.67 g | - | - |
|
Kwas stearynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
127 mg | 42% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.63 g | - | - |