Fondue serowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, shredded (216 g) Cheese, swiss
- (240 g) Beverages, Wine, non-alcoholic
- 1 cup (7.813 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup, NFS (216 g) Cheese, gruyere
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
276 kcal | - | - |
Białko
|
19.32 g | 39% DV | 280% (140 g) |
Tłuszcz
|
21.2 g | 27% DV | - |
Węglowodany
|
1.95 g | 0.7% DV | - |
Cukry
|
0.53 g | - | - |
Sód
|
303 mg | 13% DV | - |
Cholesterol
|
68 mg | 23% DV | - |
Woda
|
55.02 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10.6 mg | 1.9% DV | 13.97% (76.81 mg) |
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.7% DV | 19.32% (0.23 mg) |
|
Witamina B12
|
1.09 ug | 45% DV | 329% (7.9 ug) |
|
Witamina B2 (Ryboflawina)
|
0.2 mg | 16% DV | 113% (1.47 mg) |
|
Witamina B3 (Niacyna)
|
0.17 mg | 1% DV | 7.52% (1.2 mg) |
|
Witamina B6
|
0.05 mg | 3.1% DV | 22.59% (0.38 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 8.45% (10.14 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
31 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
1 ug | 0.3% DV | 1.81% (7.25 ug) |
|
Retinol
|
186 ug | - | - |
|
Witamina A, RAE
|
188 ug | 21% DV | 151% (1362 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.2 ug | 1% DV | 7.25% (1.45 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 14.49% (2.17 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
639 mg | 49% DV | 356% (4630 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 25.76% (0.23 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 12.88% (2.32 mg) |
|
Magnez
|
27 mg | 6.4% DV | 46.58% (196 mg) |
|
Fosfor
|
401 mg | 32% DV | 232% (2906 mg) |
|
Potas
|
85 mg | 1.8% DV | 13.11% (616 mg) |
|
Selen
|
15.2 ug | 28% DV | 200% (110 ug) |
|
Sód
|
303 mg | 13% DV | 95.46% (2196 mg) |
|
Cynk
|
2.8 mg | 25% DV | 184% (20.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.8 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.24 g | - | - |
|
Kwas masłowy
|
0.58 g | - | - |
|
Kwas kaprynowy
|
0.51 g | - | - |
|
Kwas kapronowy
|
0.39 g | - | - |
|
Kwas kaprylowy
|
0.23 g | - | - |
|
Kwas laurynowy
|
0.6 g | - | - |
|
Kwas mirystynowy
|
2.1 g | - | - |
|
Kwas palmitynowy
|
5.72 g | - | - |
|
Kwas stearynowy
|
1.84 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.43 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.95 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
68 mg | 23% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.02 g | - | - |