Frozen butternut winter squash (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
57 kcal | - | - |
Białko
|
1.76 g | 3.5% DV | 124% (61.75 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
14.41 g | 5.2% DV | - |
Cukry
|
2.83 g | - | - |
Błonnik
|
1.3 g | 4.6% DV | 163% (45.61 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
82.5 g | - | - |
Popiół
|
1.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
4790 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 263% (3.16 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 159% (2.07 mg) |
|
Witamina B3 (Niacyna)
|
0.74 mg | 4.6% DV | 162% (25.96 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 155% (7.75 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 227% (3.86 mg) |
|
Witamina C
|
6.2 mg | 6.9% DV | 242% (218 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 40.94% (49.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
376 ug | - | - |
|
Karoten, beta
|
1904 ug | - | - |
|
Kryptoksantyna, beta
|
1564 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
240 ug | 27% DV | 936% (8421 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.85 mg | 12% DV | 433% (64.91 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
29 mg | 2.2% DV | 78.27% (1018 mg) |
|
Miedź
|
0.05 mg | 5.7% DV | 199% (1.79 mg) |
|
Żelazo
|
0.88 mg | 4.9% DV | 172% (30.88 mg) |
|
Magnez
|
14 mg | 3.3% DV | 117% (491 mg) |
|
Mangan
|
0.25 mg | 11% DV | 378% (8.7 mg) |
|
Fosfor
|
22 mg | 1.8% DV | 61.75% (772 mg) |
|
Potas
|
212 mg | 4.5% DV | 158% (7439 mg) |
|
Selen
|
0.7 ug | 1.3% DV | 44.66% (24.56 ug) |
|
Sód
|
2 mg | 0.1% DV | 3.05% (70.18 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 54.23% (5.96 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.07 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.19 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.31 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.03 g | - | - |
|
Izoletyda
|
0.07 g | - | - |
|
Leucyna
|
0.1 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.07 g | - | - |
|
Prolina
|
0.06 g | - | - |
|
Seryna
|
0.07 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
14.41 g | 5.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.23 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
82.5 g | - | - |