Gofr, zwykły - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (140 g) Pancakes, plain, dry mix, incomplete (includes buttermilk)
- (13 g) Sugars, granulated
- (180 g) Milk, NFS
- (50 g) Eggs, Grade A, Large, egg whole
- (28 g) Vegetable oil, NFS
- (20 g) Oil or table fat, NFS
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
373 kcal | - | - |
Białko
|
8.7 g | 17% DV | 93.3% (46.65 g) |
Tłuszcz
|
18.82 g | 24% DV | - |
Węglowodany
|
41.5 g | 15% DV | - |
Cukry
|
8.28 g | - | - |
Błonnik
|
2.5 g | 8.9% DV | 47.87% (13.4 g) |
Sód
|
597 mg | 26% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
27.72 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
58.9 mg | 11% DV | 57.42% (316 mg) |
|
Kwas foliowy
|
83 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 22% DV | 120% (1.44 mg) |
|
Witamina B12
|
0.45 ug | 19% DV | 101% (2.41 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 125% (1.63 mg) |
|
Witamina B3 (Niacyna)
|
1.64 mg | 10% DV | 54.79% (8.77 mg) |
|
Witamina B6
|
0.16 mg | 9.3% DV | 49.83% (0.85 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
15.7 ug | 13% DV | 70.15% (84.18 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
14 ug | - | - |
|
Kryptoksantyna, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
54 ug | - | - |
|
Kwas foliowy
|
41 ug | 10% DV | 54.96% (220 ug) |
|
Retinol
|
89 ug | - | - |
|
Witamina A, RAE
|
90 ug | 10% DV | 53.62% (483 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.1 ug | 5.5% DV | 29.49% (5.9 ug) |
|
Witamina E
|
2.65 mg | 18% DV | 94.73% (14.21 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
242 mg | 19% DV | 99.81% (1298 mg) |
|
Miedź
|
0.05 mg | 6% DV | 32.17% (0.29 mg) |
|
Żelazo
|
1.72 mg | 9.6% DV | 51.24% (9.22 mg) |
|
Magnez
|
23 mg | 5.5% DV | 29.36% (123 mg) |
|
Fosfor
|
383 mg | 31% DV | 164% (2054 mg) |
|
Potas
|
205 mg | 4.4% DV | 23.39% (1099 mg) |
|
Selen
|
12.3 ug | 22% DV | 120% (65.95 ug) |
|
Sód
|
597 mg | 26% DV | 139% (3201 mg) |
|
Cynk
|
0.85 mg | 7.7% DV | 41.43% (4.56 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.65 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.44 g | - | - |
|
Omega-9 eikosenowy
|
0.09 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
6.54 g | - | - |
|
Kwas masłowy
|
0.07 g | - | - |
|
Kwas kaprynowy
|
0.07 g | - | - |
|
Kwas kapronowy
|
0.05 g | - | - |
|
Kwas kaprylowy
|
0.03 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
2.59 g | - | - |
|
Kwas stearynowy
|
0.85 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
41.5 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
27.72 g | - | - |