Granaty surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
83 kcal | - | - |
Białko
|
1.67 g | 3.3% DV | 80.48% (40.24 g) |
Tłuszcz
|
1.17 g | 1.5% DV | - |
Węglowodany
|
18.7 g | 6.8% DV | - |
Cukry
|
13.67 g | - | - |
Błonnik
|
4 g | 14% DV | 344% (96.39 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.93 g | - | - |
Popiół
|
0.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.6 mg | 1.4% DV | 33.3% (183 mg) |
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 135% (1.61 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.1% DV | 98.24% (1.28 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 44.13% (7.06 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.38 mg | 7.5% DV | 182% (9.08 mg) |
|
Witamina B6
|
0.08 mg | 4.4% DV | 106% (1.81 mg) |
|
Witamina C
|
10.2 mg | 11% DV | 273% (246 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
16.4 ug | 14% DV | 329% (395 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
38 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.6 mg | 4% DV | 96.39% (14.46 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 18.54% (241 mg) |
|
Miedź
|
0.16 mg | 18% DV | 423% (3.81 mg) |
|
Żelazo
|
0.3 mg | 1.7% DV | 40.16% (7.23 mg) |
|
Magnez
|
12 mg | 2.9% DV | 68.85% (289 mg) |
|
Mangan
|
0.12 mg | 5.2% DV | 125% (2.87 mg) |
|
Fosfor
|
36 mg | 2.9% DV | 69.4% (867 mg) |
|
Potas
|
236 mg | 5% DV | 121% (5687 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 21.91% (12.05 ug) |
|
Sód
|
3 mg | 0.1% DV | 3.14% (72.29 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 76.67% (8.43 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.08 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.07 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
18.7 g | 6.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.53 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.93 g | - | - |