Gujawa surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
66 kcal | - | - |
Białko
|
1 g | 2% DV | 60.61% (30.3 g) |
Tłuszcz
|
0.3 g | 0.4% DV | - |
Węglowodany
|
16.84 g | 6.1% DV | - |
Cukry
|
13.54 g | - | - |
Błonnik
|
3.3 g | 12% DV | 357% (100 g) |
Sód
|
14 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
81.16 g | - | - |
Popiół
|
0.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
7.6 mg | 1.4% DV | 41.87% (230 mg) |
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
2 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 177% (2.12 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 117% (1.52 mg) |
|
Witamina B3 (Niacyna)
|
0.9 mg | 5.6% DV | 170% (27.27 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.25 mg | 5.1% DV | 153% (7.67 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 105% (1.79 mg) |
|
Witamina C
|
20.6 mg | 23% DV | 694% (624 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 10.1% (12.12 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.08 mg | 0.5% DV | 16.16% (2.42 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 32.63% (424 mg) |
|
Miedź
|
0.09 mg | 9.6% DV | 290% (2.61 mg) |
|
Żelazo
|
0.6 mg | 3.3% DV | 101% (18.18 mg) |
|
Magnez
|
21 mg | 5% DV | 152% (636 mg) |
|
Fosfor
|
27 mg | 2.2% DV | 65.45% (818 mg) |
|
Potas
|
278 mg | 5.9% DV | 179% (8424 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 33.06% (18.18 ug) |
|
Sód
|
14 mg | 0.6% DV | 18.45% (424 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 27.55% (3.03 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.84 g | 6.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
81.16 g | - | - |