Home-Prepared Corn Pudding - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
131 kcal | - | - |
Białko
|
4.42 g | 8.8% DV | 135% (67.48 g) |
Tłuszcz
|
5.04 g | 6.5% DV | - |
Węglowodany
|
16.97 g | 6.2% DV | - |
Skrobia
|
8.68 g | - | - |
Cukry
|
6.59 g | - | - |
Błonnik
|
1.2 g | 4.3% DV | 65.43% (18.32 g) |
Sód
|
282 mg | 12% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Woda
|
72.33 g | - | - |
Popiół
|
1.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
55.5 mg | 10% DV | 154% (847 mg) |
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
296 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 87.79% (1.05 mg) |
|
Witamina B12
|
0.31 ug | 13% DV | 197% (4.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 12% DV | 181% (2.35 mg) |
|
Witamina B3 (Niacyna)
|
1.03 mg | 6.5% DV | 98.57% (15.77 mg) |
|
Witamina B6
|
0.13 mg | 7.5% DV | 114% (1.94 mg) |
|
Witamina C
|
3.7 mg | 4.1% DV | 62.77% (56.49 mg) |
|
Witamina D
|
22 iu | - | - |
|
Witamina K (filochinon)
|
0.5 ug | 0.4% DV | 6.36% (7.63 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
10 ug | - | - |
|
Karoten, beta
|
36 ug | - | - |
|
Kryptoksantyna, beta
|
70 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.17 mg | - | - |
|
Witamina A, RAE
|
57 ug | 6.3% DV | 96.69% (870 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.5 ug | 2.5% DV | 38.17% (7.63 ug) |
|
Witamina D3 (cholekalcyferol)
|
0.5 ug | - | - |
|
Witamina E
|
0.27 mg | 1.8% DV | 27.48% (4.12 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 45.8% (595 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 72.94% (0.66 mg) |
|
Żelazo
|
0.53 mg | 2.9% DV | 44.95% (8.09 mg) |
|
Magnez
|
15 mg | 3.6% DV | 54.53% (229 mg) |
|
Mangan
|
0.08 mg | 3.4% DV | 52.44% (1.21 mg) |
|
Fosfor
|
90 mg | 7.2% DV | 110% (1374 mg) |
|
Potas
|
176 mg | 3.7% DV | 57.17% (2687 mg) |
|
Selen
|
6.1 ug | 11% DV | 169% (93.13 ug) |
|
Sód
|
282 mg | 12% DV | 187% (4305 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 66.62% (7.33 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.27 g | - | - |
|
Arginina
|
0.21 g | - | - |
|
Kwas asparaginowy
|
0.38 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.74 g | - | - |
|
Glicyna
|
0.14 g | - | - |
|
Histydyna
|
0.11 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.33 g | - | - |
|
Metionina
|
0.11 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.37 g | - | - |
|
Seryna
|
0.27 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.48 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
1.42 g | - | - |
|
Kwas masłowy
|
0.11 g | - | - |
|
Kwas kaprynowy
|
0.09 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.22 g | - | - |
|
Kwas stearynowy
|
0.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
16.97 g | 6.2% DV | - |
|
Skrobia
|
8.68 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.23 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
72.33 g | - | - |