Homemade banana cream pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
269 kcal | - | - |
Białko
|
4.4 g | 8.8% DV | 65.43% (32.71 g) |
Tłuszcz
|
13.6 g | 17% DV | - |
Węglowodany
|
32.9 g | 12% DV | - |
Cukry
|
12.06 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 18.59% (5.2 g) |
Sód
|
240 mg | 10% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
47.9 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
28.7 mg | 5.2% DV | 38.8% (213 mg) |
|
Kwas foliowy
|
38 ug | - | - |
|
Witamina A
|
237 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 86.12% (1.03 mg) |
|
Witamina B12
|
0.25 ug | 10% DV | 77.45% (1.86 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 118% (1.54 mg) |
|
Witamina B3 (Niacyna)
|
1.05 mg | 6.6% DV | 48.98% (7.84 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.39 mg | 7.8% DV | 57.7% (2.88 mg) |
|
Witamina B6
|
0.13 mg | 7.8% DV | 58.17% (0.99 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 13.22% (11.9 mg) |
|
Witamina D
|
32 iu | - | - |
|
Witamina K (filochinon)
|
6.3 ug | 5.3% DV | 39.03% (46.84 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
5 ug | - | - |
|
Karoten, beta
|
21 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
27 ug | - | - |
|
Kwas foliowy
|
16 ug | 4% DV | 29.74% (119 ug) |
|
Retinol
|
59 ug | - | - |
|
Witamina A, RAE
|
61 ug | 6.8% DV | 50.39% (454 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.8 ug | 4% DV | 29.74% (5.95 ug) |
|
Witamina E
|
0.4 mg | 2.7% DV | 19.83% (2.97 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
75 mg | 5.8% DV | 42.89% (558 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 42.96% (0.39 mg) |
|
Żelazo
|
1.04 mg | 5.8% DV | 42.96% (7.73 mg) |
|
Magnez
|
16 mg | 3.8% DV | 28.32% (119 mg) |
|
Mangan
|
0.15 mg | 6.6% DV | 49.14% (1.13 mg) |
|
Fosfor
|
92 mg | 7.4% DV | 54.72% (684 mg) |
|
Potas
|
165 mg | 3.5% DV | 26.1% (1227 mg) |
|
Selen
|
9.1 ug | 17% DV | 123% (67.66 ug) |
|
Sód
|
240 mg | 10% DV | 77.58% (1784 mg) |
|
Cynk
|
0.48 mg | 4.4% DV | 32.44% (3.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.16 g | - | - |
|
Arginina
|
0.19 g | - | - |
|
Kwas asparaginowy
|
0.29 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.06 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.2 g | - | - |
|
Leucyna
|
0.36 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.09 g | - | - |
|
Fenyloalanina
|
0.21 g | - | - |
|
Prolina
|
0.41 g | - | - |
|
Seryna
|
0.24 g | - | - |
|
Treonina
|
0.17 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.17 g | - | - |
|
Walina
|
0.23 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.07 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.65 g | - | - |
|
Kwas masłowy
|
0.03 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.02 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.03 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
2.12 g | - | - |
|
Kwas stearynowy
|
1.35 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.06 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.9 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.9 g | - | - |