Homemade pecan pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
412 kcal | - | - |
Białko
|
4.9 g | 9.8% DV | 47.57% (23.79 g) |
Tłuszcz
|
22.2 g | 28% DV | - |
Węglowodany
|
52.2 g | 19% DV | - |
Sód
|
262 mg | 11% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Woda
|
19.5 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
34 ug | - | - |
|
Witamina A
|
357 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 76.05% (0.91 mg) |
|
Witamina B12
|
0.17 ug | 7.1% DV | 34.39% (0.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 67.21% (0.87 mg) |
|
Witamina B3 (Niacyna)
|
0.85 mg | 5.3% DV | 25.7% (4.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.48 mg | 9.6% DV | 46.5% (2.33 mg) |
|
Witamina B6
|
0.06 mg | 3.5% DV | 17.13% (0.29 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.08% (0.97 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
60 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
12 ug | 3% DV | 14.56% (58.25 ug) |
|
Retinol
|
77 ug | - | - |
|
Witamina A, RAE
|
82 ug | 9.1% DV | 44.23% (398 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 11.95% (155 mg) |
|
Miedź
|
0.21 mg | 23% DV | 114% (1.02 mg) |
|
Żelazo
|
1.48 mg | 8.2% DV | 39.91% (7.18 mg) |
|
Magnez
|
26 mg | 6.2% DV | 30.05% (126 mg) |
|
Mangan
|
0.71 mg | 31% DV | 150% (3.46 mg) |
|
Fosfor
|
94 mg | 7.5% DV | 36.5% (456 mg) |
|
Potas
|
133 mg | 2.8% DV | 13.74% (646 mg) |
|
Selen
|
12 ug | 22% DV | 106% (58.25 ug) |
|
Sód
|
262 mg | 11% DV | 55.3% (1272 mg) |
|
Cynk
|
1.02 mg | 9.3% DV | 45.01% (4.95 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.33 g | - | - |
|
Kwas asparaginowy
|
0.39 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
0.97 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.22 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.25 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.31 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.18 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.4 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
11.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
2.55 g | - | - |
|
Kwas stearynowy
|
1.38 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
52.2 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Woda
|
19.5 g | - | - |