Homemade vanilla cream pie - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
278 kcal | - | - |
Białko
|
4.8 g | 9.6% DV | 69.06% (34.53 g) |
Tłuszcz
|
14.4 g | 18% DV | - |
Węglowodany
|
32.6 g | 12% DV | - |
Cukry
|
12.68 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 15.42% (4.32 g) |
Sód
|
260 mg | 11% DV | - |
Cholesterol
|
62 mg | 21% DV | - |
Woda
|
47 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
32.8 mg | 6% DV | 42.9% (236 mg) |
|
Kwas foliowy
|
37 ug | - | - |
|
Witamina A
|
306 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 83.33% (1 mg) |
|
Witamina B12
|
0.3 ug | 13% DV | 89.93% (2.16 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 120% (1.55 mg) |
|
Witamina B3 (Niacyna)
|
0.98 mg | 6.2% DV | 44.24% (7.08 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.42 mg | 8.3% DV | 59.71% (2.99 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 20.74% (0.35 mg) |
|
Witamina C
|
0.5 mg | 0.6% DV | 4% (3.6 mg) |
|
Witamina D
|
47 iu | - | - |
|
Witamina K (filochinon)
|
6.7 ug | 5.6% DV | 40.17% (48.2 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
22 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
15 ug | 3.8% DV | 26.98% (108 ug) |
|
Retinol
|
81 ug | - | - |
|
Witamina A, RAE
|
83 ug | 9.2% DV | 66.35% (597 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.2 ug | 6% DV | 43.17% (8.63 ug) |
|
Witamina E
|
0.45 mg | 3% DV | 21.58% (3.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
90 mg | 6.9% DV | 49.81% (647 mg) |
|
Miedź
|
0.04 mg | 4.3% DV | 31.18% (0.28 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 40.77% (7.34 mg) |
|
Magnez
|
13 mg | 3.1% DV | 22.27% (93.53 mg) |
|
Mangan
|
0.13 mg | 5.6% DV | 40.04% (0.92 mg) |
|
Fosfor
|
104 mg | 8.3% DV | 59.86% (748 mg) |
|
Potas
|
126 mg | 2.7% DV | 19.29% (906 mg) |
|
Selen
|
9.5 ug | 17% DV | 124% (68.35 ug) |
|
Sód
|
260 mg | 11% DV | 81.33% (1871 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 34.66% (3.81 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.17 g | - | - |
|
Arginina
|
0.2 g | - | - |
|
Kwas asparaginowy
|
0.31 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.14 g | - | - |
|
Glicyna
|
0.13 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.23 g | - | - |
|
Leucyna
|
0.4 g | - | - |
|
Lizyna
|
0.27 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.22 g | - | - |
|
Prolina
|
0.44 g | - | - |
|
Seryna
|
0.27 g | - | - |
|
Treonina
|
0.18 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.26 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.97 g | - | - |
|
Kwas masłowy
|
0.04 g | - | - |
|
Kwas kaprynowy
|
0.03 g | - | - |
|
Kwas kapronowy
|
0.03 g | - | - |
|
Kwas kaprylowy
|
0.02 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
2.26 g | - | - |
|
Kwas stearynowy
|
1.43 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
32.6 g | 12% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
62 mg | 21% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47 g | - | - |