Homemade vegetable beef soup with noodles or pasta - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- (85.05 g) Noodles, egg, dry, enriched
- (268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
6.43 g | 13% DV | 384% (192 g) |
Tłuszcz
|
2.06 g | 2.6% DV | - |
Węglowodany
|
5.65 g | 2.1% DV | - |
Cukry
|
1.06 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 85.29% (23.88 g) |
Sód
|
276 mg | 12% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Woda
|
84.88 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
24.2 mg | 4.4% DV | 131% (722 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 167% (2 mg) |
|
Witamina B12
|
0.38 ug | 16% DV | 473% (11.34 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 168% (2.18 mg) |
|
Witamina B3 (Niacyna)
|
1.73 mg | 11% DV | 323% (51.7 mg) |
|
Witamina B6
|
0.09 mg | 5% DV | 149% (2.54 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 106% (95.52 mg) |
|
Witamina K (filochinon)
|
16.5 ug | 14% DV | 410% (493 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
104 ug | - | - |
|
Karoten, beta
|
353 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
6 ug | 1.5% DV | 44.78% (179 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 116% (1045 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.28 mg | 1.9% DV | 55.72% (8.36 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 32.15% (418 mg) |
|
Miedź
|
0.05 mg | 5.1% DV | 153% (1.37 mg) |
|
Żelazo
|
0.86 mg | 4.8% DV | 143% (25.67 mg) |
|
Magnez
|
12 mg | 2.9% DV | 85.29% (358 mg) |
|
Fosfor
|
59 mg | 4.7% DV | 141% (1761 mg) |
|
Potas
|
150 mg | 3.2% DV | 95.27% (4478 mg) |
|
Selen
|
8.5 ug | 15% DV | 461% (254 ug) |
|
Sód
|
276 mg | 12% DV | 358% (8239 mg) |
|
Cynk
|
1.26 mg | 11% DV | 342% (37.61 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.36 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.76 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.38 g | - | - |
|
Kwas stearynowy
|
0.18 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.65 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.88 g | - | - |