Homemade vegetable beef soup with rice - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (15 g) Parsley, fresh
- 1 cup (14 g) Vegetable oil, NFS
- 1/2 cup (92 g) Rice, white, long-grain, regular, raw, enriched
- (268 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
6.15 g | 12% DV | 367% (184 g) |
Tłuszcz
|
1.9 g | 2.4% DV | - |
Węglowodany
|
6.26 g | 2.3% DV | - |
Cukry
|
0.99 g | - | - |
Błonnik
|
0.7 g | 2.5% DV | 74.63% (20.9 g) |
Sód
|
275 mg | 12% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Woda
|
84.73 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21.3 mg | 3.9% DV | 116% (636 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 124% (1.49 mg) |
|
Witamina B12
|
0.36 ug | 15% DV | 448% (10.75 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 135% (1.76 mg) |
|
Witamina B3 (Niacyna)
|
1.6 mg | 10% DV | 299% (47.82 mg) |
|
Witamina B6
|
0.08 mg | 4.9% DV | 147% (2.51 mg) |
|
Witamina C
|
3.2 mg | 3.6% DV | 106% (95.52 mg) |
|
Witamina K (filochinon)
|
16.5 ug | 14% DV | 410% (493 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
104 ug | - | - |
|
Karoten, beta
|
352 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 52.24% (209 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
34 ug | 3.8% DV | 113% (1015 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.27 mg | 1.8% DV | 53.73% (8.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 32.15% (418 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 143% (1.28 mg) |
|
Żelazo
|
0.87 mg | 4.8% DV | 144% (25.97 mg) |
|
Magnez
|
10 mg | 2.4% DV | 71.07% (299 mg) |
|
Fosfor
|
54 mg | 4.3% DV | 129% (1612 mg) |
|
Potas
|
144 mg | 3.1% DV | 91.46% (4299 mg) |
|
Selen
|
5.9 ug | 11% DV | 320% (176 ug) |
|
Sód
|
275 mg | 12% DV | 357% (8209 mg) |
|
Cynk
|
1.23 mg | 11% DV | 334% (36.72 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.31 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.72 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.34 g | - | - |
|
Kwas stearynowy
|
0.17 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
6.26 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.73 g | - | - |