Homemade vegetable noodle soup - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (1440 g) Soup, beef broth or bouillon canned, ready-to-serve
- (110 g) Onions, raw
- (61 g) Carrots, raw
- (40 g) Celery, raw
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (15 g) Parsley, fresh
- (85.05 g) Noodles, egg, dry, enriched
- 1 cup (50 g) Beans, snap, green, raw
- (72 g) Peas, green, frozen, cooked, boiled, drained, without salt
- (82 g) Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- (180 g) Tomatoes, red, ripe, raw, year round average
- 1/2 cup diced (150 g) Potatoes, flesh and skin, raw
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
47 kcal | - | - |
Białko
|
2.17 g | 4.3% DV | 185% (92.34 g) |
Tłuszcz
|
1.16 g | 1.5% DV | - |
Węglowodany
|
7.28 g | 2.6% DV | - |
Cukry
|
1.18 g | - | - |
Błonnik
|
1 g | 3.6% DV | 152% (42.55 g) |
Sód
|
283 mg | 12% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Woda
|
88.29 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
10 mg | 1.8% DV | 77.37% (426 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 238% (2.85 mg) |
|
Witamina B12
|
0.06 ug | 2.5% DV | 106% (2.55 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 3.8% DV | 164% (2.13 mg) |
|
Witamina B3 (Niacyna)
|
1.21 mg | 7.5% DV | 321% (51.32 mg) |
|
Witamina B6
|
0.07 mg | 4% DV | 170% (2.89 mg) |
|
Witamina C
|
4.5 mg | 5% DV | 213% (191 mg) |
|
Witamina K (filochinon)
|
17.3 ug | 14% DV | 613% (736 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
110 ug | - | - |
|
Karoten, beta
|
371 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
6 ug | 1.5% DV | 63.83% (255 ug) |
|
Retinol
|
1 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 170% (1532 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.23 mg | 1.5% DV | 65.25% (9.79 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 45.83% (596 mg) |
|
Miedź
|
0.04 mg | 4.4% DV | 189% (1.7 mg) |
|
Żelazo
|
0.56 mg | 3.1% DV | 132% (23.83 mg) |
|
Magnez
|
11 mg | 2.6% DV | 111% (468 mg) |
|
Fosfor
|
37 mg | 3% DV | 126% (1574 mg) |
|
Potas
|
152 mg | 3.2% DV | 138% (6468 mg) |
|
Selen
|
4.1 ug | 7.5% DV | 317% (174 ug) |
|
Sód
|
283 mg | 12% DV | 524% (12043 mg) |
|
Cynk
|
0.21 mg | 1.9% DV | 81.24% (8.94 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.41 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.17 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.28 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.29 g | - | - |