Homemade white cake (no frosting) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
357 kcal | - | - |
Białko
|
5.4 g | 11% DV | 60.5% (30.25 g) |
Tłuszcz
|
12.4 g | 16% DV | - |
Węglowodany
|
57.2 g | 21% DV | - |
Cukry
|
35.49 g | - | - |
Błonnik
|
0.8 g | 2.9% DV | 16.01% (4.48 g) |
Sód
|
327 mg | 14% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
23.3 g | - | - |
Popiół
|
1.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.7 mg | 1% DV | 5.81% (31.93 mg) |
|
Kwas foliowy
|
60 ug | - | - |
|
Witamina A
|
52 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 86.83% (1.04 mg) |
|
Witamina B12
|
0.08 ug | 3.3% DV | 18.67% (0.45 ug) |
|
Witamina B2 (Ryboflawina)
|
0.24 mg | 19% DV | 104% (1.36 mg) |
|
Witamina B3 (Niacyna)
|
1.53 mg | 9.6% DV | 53.68% (8.59 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.18 mg | 3.7% DV | 20.62% (1.03 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 6.92% (0.12 mg) |
|
Witamina C
|
0.2 mg | 0.2% DV | 1.24% (1.12 mg) |
|
Witamina K (filochinon)
|
5.1 ug | 4.3% DV | 23.81% (28.57 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
38 ug | - | - |
|
Kwas foliowy
|
31 ug | 7.8% DV | 43.42% (174 ug) |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 9.34% (84.03 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 4.48% (0.67 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
130 mg | 10% DV | 56.02% (728 mg) |
|
Miedź
|
0.06 mg | 6.6% DV | 36.73% (0.33 mg) |
|
Żelazo
|
1.52 mg | 8.4% DV | 47.31% (8.52 mg) |
|
Magnez
|
12 mg | 2.9% DV | 16.01% (67.23 mg) |
|
Mangan
|
0.2 mg | 8.6% DV | 47.98% (1.1 mg) |
|
Fosfor
|
93 mg | 7.4% DV | 41.68% (521 mg) |
|
Potas
|
95 mg | 2% DV | 11.32% (532 mg) |
|
Selen
|
13 ug | 24% DV | 132% (72.83 ug) |
|
Sód
|
327 mg | 14% DV | 79.65% (1832 mg) |
|
Cynk
|
0.32 mg | 2.9% DV | 16.3% (1.79 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.22 g | - | - |
|
Arginina
|
0.24 g | - | - |
|
Kwas asparaginowy
|
0.35 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.37 g | - | - |
|
Glicyna
|
0.18 g | - | - |
|
Histydyna
|
0.12 g | - | - |
|
Izoletyda
|
0.24 g | - | - |
|
Leucyna
|
0.42 g | - | - |
|
Lizyna
|
0.24 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.28 g | - | - |
|
Prolina
|
0.48 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.28 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
2.95 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.3 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.81 g | - | - |
|
Kwas stearynowy
|
1.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
57.2 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.8 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
23.3 g | - | - |