Jagody morusowe surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
43 kcal | - | - |
Białko
|
1.44 g | 2.9% DV | 134% (66.98 g) |
Tłuszcz
|
0.39 g | 0.5% DV | - |
Węglowodany
|
9.8 g | 3.6% DV | - |
Cukry
|
8.1 g | - | - |
Błonnik
|
1.7 g | 6.1% DV | 282% (79.07 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
87.68 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.3 mg | 2.2% DV | 104% (572 mg) |
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
25 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 112% (1.35 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.8% DV | 361% (4.7 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 180% (28.84 mg) |
|
Witamina B6
|
0.05 mg | 2.9% DV | 137% (2.33 mg) |
|
Witamina C
|
36.4 mg | 40% DV | 1881% (1693 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
7.8 ug | 6.5% DV | 302% (363 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
12 ug | - | - |
|
Karoten, beta
|
9 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 5.17% (46.51 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.87 mg | 5.8% DV | 270% (40.47 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
39 mg | 3% DV | 140% (1814 mg) |
|
Miedź
|
0.06 mg | 6.7% DV | 310% (2.79 mg) |
|
Żelazo
|
1.85 mg | 10% DV | 478% (86.05 mg) |
|
Magnez
|
18 mg | 4.3% DV | 199% (837 mg) |
|
Fosfor
|
38 mg | 3% DV | 141% (1767 mg) |
|
Potas
|
194 mg | 4.1% DV | 192% (9023 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 50.74% (27.91 ug) |
|
Sód
|
10 mg | 0.4% DV | 20.22% (465 mg) |
|
Cynk
|
0.12 mg | 1.1% DV | 50.74% (5.58 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.8 g | 3.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.69 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
87.68 g | - | - |