Japanese fresh pickled cabbage - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
30 kcal | - | - |
Białko
|
1.6 g | 3.2% DV | 213% (107 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
5.67 g | 2.1% DV | - |
Cukry
|
1.3 g | - | - |
Błonnik
|
3.1 g | 11% DV | 738% (207 g) |
Sód
|
277 mg | 12% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
91.4 g | - | - |
Popiół
|
1.23 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.5 mg | 4.3% DV | 285% (1567 mg) |
|
Kwas foliowy
|
42 ug | - | - |
|
Witamina A
|
189 iu | - | - |
|
Witamina B1 (Tiamina)
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.1% DV | 205% (2.67 mg) |
|
Witamina B3 (Niacyna)
|
0.18 mg | 1.1% DV | 75% (12 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.2 mg | 4% DV | 269% (13.47 mg) |
|
Witamina B6
|
0.1 mg | 5.9% DV | 392% (6.67 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 51.85% (46.67 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
126 ug | 105% DV | 6994% (8393 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
27 ug | - | - |
|
Karoten, beta
|
100 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
42 ug | - | - |
|
Kwas foliowy, ogółem
|
42 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
9 ug | 1% DV | 66.67% (600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 53.33% (8 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
48 mg | 3.7% DV | 246% (3200 mg) |
|
Miedź
|
0.03 mg | 2.8% DV | 185% (1.67 mg) |
|
Żelazo
|
0.49 mg | 2.7% DV | 181% (32.67 mg) |
|
Magnez
|
12 mg | 2.9% DV | 190% (800 mg) |
|
Mangan
|
0.24 mg | 10% DV | 690% (15.87 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 229% (2867 mg) |
|
Potas
|
853 mg | 18% DV | 1210% (56867 mg) |
|
Selen
|
1 ug | 1.8% DV | 121% (66.67 ug) |
|
Sód
|
277 mg | 12% DV | 803% (18467 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 121% (13.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
5.67 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.23 g | - | - |
|
Betaina
|
0.3 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
91.4 g | - | - |