Jęczmień prażony - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
354 kcal | - | - |
Białko
|
13 g | 26% DV | 147% (73.45 g) |
Tłuszcz
|
3.4 g | 4.4% DV | - |
Węglowodany
|
80 g | 29% DV | - |
Cukry
|
0.55 g | - | - |
Błonnik
|
2.7 g | 9.6% DV | 54.48% (15.25 g) |
Sód
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
2.5 g | - | - |
Popiół
|
1.56 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.1 mg | 4.2% DV | 23.73% (131 mg) |
|
Kwas foliowy
|
79 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 33% DV | 184% (2.2 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 117% (1.53 mg) |
|
Witamina B3 (Niacyna)
|
4.42 mg | 28% DV | 156% (24.97 mg) |
|
Witamina B6
|
0.36 mg | 21% DV | 120% (2.03 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.4 ug | 1.2% DV | 6.59% (7.91 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
79 ug | - | - |
|
Kwas foliowy, ogółem
|
79 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.66 mg | 4.4% DV | 24.86% (3.73 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 3.48% (45.2 mg) |
|
Miedź
|
0.7 mg | 78% DV | 441% (3.97 mg) |
|
Żelazo
|
2.81 mg | 16% DV | 88.2% (15.88 mg) |
|
Magnez
|
106 mg | 25% DV | 143% (599 mg) |
|
Fosfor
|
266 mg | 21% DV | 120% (1503 mg) |
|
Potas
|
40 mg | 0.9% DV | 4.81% (226 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 29.79% (16.38 ug) |
|
Sód
|
5 mg | 0.2% DV | 1.23% (28.25 mg) |
|
Cynk
|
1.58 mg | 14% DV | 81.15% (8.93 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
1.87 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.69 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.49 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
80 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.56 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
2.5 g | - | - |