Kapusta kimchi - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
15 kcal | - | - |
Białko
|
1.1 g | 2.2% DV | 293% (147 g) |
Tłuszcz
|
0.5 g | 0.6% DV | - |
Węglowodany
|
2.4 g | 0.9% DV | - |
Cukry
|
1.06 g | - | - |
Błonnik
|
1.6 g | 5.7% DV | 762% (213 g) |
Sód
|
498 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
94.3 g | - | - |
Popiół
|
1.7 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
15.5 mg | 2.8% DV | 376% (2067 mg) |
|
Kwas foliowy
|
52 ug | - | - |
|
Witamina A
|
93 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 111% (1.33 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 2154% (28 mg) |
|
Witamina B3 (Niacyna)
|
1.1 mg | 6.9% DV | 917% (147 mg) |
|
Witamina B6
|
0.21 mg | 13% DV | 1671% (28.4 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
43.6 ug | 36% DV | 4844% (5813 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
1 ug | - | - |
|
Karoten, beta
|
55 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
52 ug | - | - |
|
Kwas foliowy, ogółem
|
52 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
5 ug | 0.6% DV | 74.07% (667 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.11 mg | 0.7% DV | 97.78% (14.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 338% (4400 mg) |
|
Miedź
|
0.02 mg | 2.7% DV | 356% (3.2 mg) |
|
Żelazo
|
2.5 mg | 14% DV | 1852% (333 mg) |
|
Magnez
|
14 mg | 3.3% DV | 444% (1867 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 256% (3200 mg) |
|
Potas
|
151 mg | 3.2% DV | 428% (20133 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 121% (66.67 ug) |
|
Sód
|
498 mg | 22% DV | 2887% (66400 mg) |
|
Cynk
|
0.22 mg | 2% DV | 267% (29.33 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.04 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.06 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.4 g | 0.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.7 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
94.3 g | - | - |