Kawior - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
264 kcal | - | - |
Białko
|
24.6 g | 49% DV | 373% (186 g) |
Tłuszcz
|
17.9 g | 23% DV | - |
Węglowodany
|
4 g | 1.5% DV | - |
Sód
|
1500 mg | 65% DV | - |
Cholesterol
|
588 mg | 196% DV | - |
Woda
|
47.5 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
491 mg | 89% DV | 676% (3719 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.19 mg | 16% DV | 120% (1.44 mg) |
|
Witamina B12
|
20 ug | 833% DV | 6313% (152 ug) |
|
Witamina B2 (Ryboflawina)
|
0.62 mg | 48% DV | 361% (4.7 mg) |
|
Witamina B3 (Niacyna)
|
0.12 mg | 0.8% DV | 5.68% (0.91 mg) |
|
Witamina B6
|
0.32 mg | 19% DV | 143% (2.42 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.6 ug | 0.5% DV | 3.79% (4.55 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
271 ug | - | - |
|
Witamina A, RAE
|
271 ug | 30% DV | 228% (2053 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
2.9 ug | 15% DV | 110% (21.97 ug) |
|
Witamina E
|
1.89 mg | 13% DV | 95.45% (14.32 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
275 mg | 21% DV | 160% (2083 mg) |
|
Miedź
|
0.11 mg | 12% DV | 92.59% (0.83 mg) |
|
Żelazo
|
11.88 mg | 66% DV | 500% (90 mg) |
|
Magnez
|
300 mg | 71% DV | 541% (2273 mg) |
|
Fosfor
|
356 mg | 28% DV | 216% (2697 mg) |
|
Potas
|
181 mg | 3.9% DV | 29.17% (1371 mg) |
|
Selen
|
65.5 ug | 119% DV | 902% (496 ug) |
|
Sód
|
1500 mg | 65% DV | 494% (11364 mg) |
|
Cynk
|
0.95 mg | 8.6% DV | 65.43% (7.2 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
3.8 g | - | - |
|
Omega-3 EPA
|
2.74 g | - | - |
|
Omega-3 stearydonowy
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.31 g | - | - |
|
Omega-9 erukowy
|
0.11 g | - | - |
|
Omega 9 oleinowy
|
3.17 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.21 g | - | - |
|
Kwas palmitynowy
|
3.56 g | - | - |
|
Kwas stearynowy
|
0.29 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.51 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.23 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
588 mg | 196% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
47.5 g | - | - |