Krewetki scampi - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- (5 g) Butter, stick, salted
- (5 g) Olive oil
- (3 g) Garlic, raw
- (2 g) Parsley, fresh
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
192 kcal | - | - |
Białko
|
15.41 g | 31% DV | 321% (161 g) |
Tłuszcz
|
12.98 g | 17% DV | - |
Węglowodany
|
2.27 g | 0.8% DV | - |
Cukry
|
0.1 g | - | - |
Błonnik
|
0.2 g | 0.7% DV | 7.44% (2.08 g) |
Sód
|
168 mg | 7.3% DV | - |
Cholesterol
|
154 mg | 51% DV | - |
Woda
|
67.53 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
91.8 mg | 17% DV | 174% (956 mg) |
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 24.31% (0.29 mg) |
|
Witamina B12
|
1.04 ug | 43% DV | 451% (10.83 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 17.63% (0.23 mg) |
|
Witamina B3 (Niacyna)
|
1.93 mg | 12% DV | 125% (20.05 mg) |
|
Witamina B6
|
0.21 mg | 12% DV | 126% (2.15 mg) |
|
Witamina C
|
3.8 mg | 4.2% DV | 43.98% (39.58 mg) |
|
Witamina K (filochinon)
|
45.1 ug | 38% DV | 391% (470 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
142 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
105 ug | - | - |
|
Witamina A, RAE
|
117 ug | 13% DV | 135% (1219 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.1 ug | 0.5% DV | 5.21% (1.04 ug) |
|
Witamina E
|
2.84 mg | 19% DV | 197% (29.58 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 57.69% (750 mg) |
|
Miedź
|
0.22 mg | 24% DV | 251% (2.26 mg) |
|
Żelazo
|
0.5 mg | 2.8% DV | 28.94% (5.21 mg) |
|
Magnez
|
27 mg | 6.4% DV | 66.96% (281 mg) |
|
Fosfor
|
278 mg | 22% DV | 232% (2896 mg) |
|
Potas
|
156 mg | 3.3% DV | 34.57% (1625 mg) |
|
Selen
|
33.1 ug | 60% DV | 627% (345 ug) |
|
Sód
|
168 mg | 7.3% DV | 76.09% (1750 mg) |
|
Cynk
|
1.15 mg | 10% DV | 109% (11.98 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.08 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.84 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
5.46 g | - | - |
|
Kwas masłowy
|
0.13 g | - | - |
|
Kwas kaprynowy
|
0.13 g | - | - |
|
Kwas kapronowy
|
0.09 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.15 g | - | - |
|
Kwas mirystynowy
|
0.48 g | - | - |
|
Kwas palmitynowy
|
2.33 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.16 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.27 g | 0.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
154 mg | 51% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
67.53 g | - | - |