Lamb shish kabob with vegetables - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (14 g) Vegetable oil, NFS
- 1 cup (31 g) Lime juice, raw
- (15.938 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (7.5 g) Salt, table, iodized
- 1 cup (3.75 g) Parsley, fresh
- 1 cup (1 g) Coriander (cilantro) leaves, raw
- 1 cup (2.813 g) Garlic, raw
- 1 medium (750 g) Onions, cooked, boiled, drained, without salt
- (238 g) Pepper, raw, NFS
- (144 g) Mushrooms, cooked, as ingredient
- (907.2 g) Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
121 kcal | - | - |
Białko
|
12.22 g | 24% DV | 404% (202 g) |
Tłuszcz
|
5.69 g | 7.3% DV | - |
Węglowodany
|
4.99 g | 1.8% DV | - |
Cukry
|
2.33 g | - | - |
Błonnik
|
0.9 g | 3.2% DV | 53.13% (14.88 g) |
Sód
|
221 mg | 9.6% DV | - |
Cholesterol
|
39 mg | 13% DV | - |
Woda
|
75.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
48.2 mg | 8.8% DV | 145% (797 mg) |
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.7% DV | 93.66% (1.12 mg) |
|
Witamina B12
|
1.22 ug | 51% DV | 840% (20.17 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 219% (2.84 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 319% (51.11 mg) |
|
Witamina B6
|
0.15 mg | 9.1% DV | 150% (2.55 mg) |
|
Witamina C
|
12.6 mg | 14% DV | 231% (208 mg) |
|
Witamina K (filochinon)
|
7 ug | 5.8% DV | 96.42% (116 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
87 ug | - | - |
|
Kryptoksantyna, beta
|
19 ug | - | - |
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
8 ug | 0.9% DV | 14.69% (132 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.3 mg | 2% DV | 33.06% (4.96 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
19 mg | 1.5% DV | 24.16% (314 mg) |
|
Miedź
|
0.12 mg | 13% DV | 213% (1.92 mg) |
|
Żelazo
|
1.14 mg | 6.3% DV | 105% (18.84 mg) |
|
Magnez
|
18 mg | 4.3% DV | 70.84% (298 mg) |
|
Fosfor
|
116 mg | 9.3% DV | 153% (1917 mg) |
|
Potas
|
244 mg | 5.2% DV | 85.81% (4033 mg) |
|
Selen
|
14.8 ug | 27% DV | 445% (245 ug) |
|
Sód
|
221 mg | 9.6% DV | 159% (3653 mg) |
|
Cynk
|
2.88 mg | 26% DV | 433% (47.6 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.62 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.15 g | - | - |
|
Kwas palmitynowy
|
1.07 g | - | - |
|
Kwas stearynowy
|
0.62 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
39 mg | 13% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.86 g | - | - |