Litchis suszone - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
277 kcal | - | - |
Białko
|
3.8 g | 7.6% DV | 54.87% (27.44 g) |
Tłuszcz
|
1.2 g | 1.5% DV | - |
Węglowodany
|
70.7 g | 26% DV | - |
Cukry
|
66.1 g | - | - |
Błonnik
|
4.6 g | 16% DV | 119% (33.21 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
22.3 g | - | - |
Popiół
|
2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.7 mg | 2.3% DV | 16.67% (91.7 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 0.8% DV | 6.02% (0.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.57 mg | 44% DV | 317% (4.12 mg) |
|
Witamina B3 (Niacyna)
|
3.1 mg | 19% DV | 140% (22.38 mg) |
|
Witamina B6
|
0.09 mg | 5.3% DV | 38.22% (0.65 mg) |
|
Witamina C
|
183 mg | 203% DV | 1468% (1321 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.6 ug | 1.3% DV | 9.63% (11.55 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.31 mg | 2.1% DV | 14.92% (2.24 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
33 mg | 2.5% DV | 18.33% (238 mg) |
|
Miedź
|
0.63 mg | 70% DV | 506% (4.56 mg) |
|
Żelazo
|
1.7 mg | 9.4% DV | 68.19% (12.27 mg) |
|
Magnez
|
42 mg | 10% DV | 72.2% (303 mg) |
|
Mangan
|
0.23 mg | 10% DV | 73.46% (1.69 mg) |
|
Fosfor
|
181 mg | 14% DV | 105% (1307 mg) |
|
Potas
|
1110 mg | 24% DV | 171% (8014 mg) |
|
Selen
|
1.3 ug | 2.4% DV | 17.07% (9.39 ug) |
|
Sód
|
3 mg | 0.1% DV | 0.94% (21.66 mg) |
|
Cynk
|
0.28 mg | 2.5% DV | 18.38% (2.02 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.18 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.32 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.19 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
70.7 g | 26% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
2 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
22.3 g | - | - |