Mango suszone - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Mango, dried, sweetened
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
319 kcal | - | - |
Białko
|
2.45 g | 4.9% DV | 30.72% (15.36 g) |
Tłuszcz
|
1.18 g | 1.5% DV | - |
Węglowodany
|
78.58 g | 29% DV | - |
Cukry
|
66.27 g | - | - |
Błonnik
|
2.4 g | 8.6% DV | 53.74% (15.05 g) |
Sód
|
162 mg | 7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
16.6 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
23.7 mg | 4.3% DV | 27.02% (149 mg) |
|
Kwas foliowy
|
68 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 32.39% (0.39 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.5% DV | 40.99% (0.53 mg) |
|
Witamina B3 (Niacyna)
|
2 mg | 13% DV | 78.37% (12.54 mg) |
|
Witamina B6
|
0.33 mg | 20% DV | 123% (2.09 mg) |
|
Witamina C
|
42.3 mg | 47% DV | 295% (265 mg) |
|
Witamina K (filochinon)
|
13.2 ug | 11% DV | 68.97% (82.76 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
11 ug | - | - |
|
Karoten, beta
|
786 ug | - | - |
|
Kryptoksantyna, beta
|
29 ug | - | - |
|
Folate, food
|
68 ug | - | - |
|
Kwas foliowy, ogółem
|
68 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
67 ug | 7.4% DV | 46.67% (420 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
4.02 mg | 27% DV | 168% (25.2 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
0 mg | 0% DV | 0% (0 mg) |
|
Miedź
|
0.3 mg | 33% DV | 209% (1.88 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 8.01% (1.44 mg) |
|
Magnez
|
20 mg | 4.8% DV | 29.86% (125 mg) |
|
Fosfor
|
50 mg | 4% DV | 25.08% (313 mg) |
|
Potas
|
279 mg | 5.9% DV | 37.22% (1749 mg) |
|
Selen
|
2.1 ug | 3.8% DV | 23.94% (13.17 ug) |
|
Sód
|
162 mg | 7% DV | 44.16% (1016 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 17.1% (1.88 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.06 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.24 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.04 g | - | - |
|
Kwas palmitynowy
|
0.23 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.21 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
78.58 g | 29% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
16.6 g | - | - |