Meatloaf - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (428.652 g) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
- 1 medium or regular slice (84 g) Bread, white, commercially prepared
- 1 cup (122 g) Milk, NFS
- (80 g) Onions, raw
- (50 g) Eggs, Grade A, Large, egg whole
- 1 cup (6 g) Salt, table, iodized
- 1 teaspoon (0.525 g) Spices, pepper, black
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
202 kcal | - | - |
Białko
|
17.49 g | 35% DV | 346% (173 g) |
Tłuszcz
|
11.04 g | 14% DV | - |
Węglowodany
|
7.2 g | 2.6% DV | - |
Cukry
|
1.81 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 14.14% (3.96 g) |
Sód
|
419 mg | 18% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Woda
|
62.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
68.8 mg | 13% DV | 124% (681 mg) |
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.1% DV | 70.13% (0.84 mg) |
|
Witamina B12
|
1.66 ug | 69% DV | 685% (16.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 137% (1.78 mg) |
|
Witamina B3 (Niacyna)
|
3.74 mg | 23% DV | 231% (37 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 157% (2.67 mg) |
|
Witamina C
|
0.6 mg | 0.7% DV | 6.6% (5.94 mg) |
|
Witamina K (filochinon)
|
1.1 ug | 0.9% DV | 9.08% (10.89 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1 ug | - | - |
|
Kryptoksantyna, beta
|
1 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
7 ug | 1.8% DV | 17.33% (69.31 ug) |
|
Retinol
|
22 ug | - | - |
|
Witamina A, RAE
|
22 ug | 2.4% DV | 24.2% (218 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0.3 ug | 1.5% DV | 14.85% (2.97 ug) |
|
Witamina E
|
0.17 mg | 1.1% DV | 11.22% (1.68 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
65 mg | 5% DV | 49.5% (644 mg) |
|
Miedź
|
0.07 mg | 7.4% DV | 73.71% (0.66 mg) |
|
Żelazo
|
2.05 mg | 11% DV | 113% (20.3 mg) |
|
Magnez
|
19 mg | 4.5% DV | 44.79% (188 mg) |
|
Fosfor
|
169 mg | 14% DV | 134% (1673 mg) |
|
Potas
|
273 mg | 5.8% DV | 57.51% (2703 mg) |
|
Selen
|
16.9 ug | 31% DV | 304% (167 ug) |
|
Sód
|
419 mg | 18% DV | 180% (4149 mg) |
|
Cynk
|
3.82 mg | 35% DV | 344% (37.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.53 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
3.94 g | - | - |
|
Kwas masłowy
|
0.01 g | - | - |
|
Kwas kaprynowy
|
0.01 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.28 g | - | - |
|
Kwas palmitynowy
|
2.16 g | - | - |
|
Kwas stearynowy
|
1.5 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.2 g | 2.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
78 mg | 26% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
62.44 g | - | - |