Nasiona chia - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Seeds, chia seeds, dried
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
486 kcal | - | - |
Białko
|
16.54 g | 33% DV | 136% (68.07 g) |
Tłuszcz
|
30.74 g | 39% DV | - |
Węglowodany
|
42.12 g | 15% DV | - |
Cukry
|
1.55 g | - | - |
Błonnik
|
34.4 g | 123% DV | 506% (142 g) |
Sód
|
16 mg | 0.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
5.8 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
78.7 mg | 14% DV | 58.89% (324 mg) |
|
Kwas foliowy
|
49 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.62 mg | 52% DV | 213% (2.55 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.17 mg | 13% DV | 53.81% (0.7 mg) |
|
Witamina B3 (Niacyna)
|
8.83 mg | 55% DV | 227% (36.34 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 115% (1.95 mg) |
|
Witamina C
|
1.6 mg | 1.8% DV | 7.32% (6.58 mg) |
|
Witamina K (filochinon)
|
4.3 ug | 3.6% DV | 14.75% (17.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
49 ug | - | - |
|
Kwas foliowy, ogółem
|
49 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 13.72% (2.06 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
631 mg | 49% DV | 200% (2597 mg) |
|
Miedź
|
0.92 mg | 103% DV | 422% (3.8 mg) |
|
Żelazo
|
7.72 mg | 43% DV | 176% (31.77 mg) |
|
Magnez
|
335 mg | 80% DV | 328% (1379 mg) |
|
Fosfor
|
860 mg | 69% DV | 283% (3539 mg) |
|
Potas
|
407 mg | 8.7% DV | 35.64% (1675 mg) |
|
Selen
|
55.2 ug | 100% DV | 413% (227 ug) |
|
Sód
|
16 mg | 0.7% DV | 2.86% (65.84 mg) |
|
Cynk
|
4.58 mg | 42% DV | 171% (18.85 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
17.83 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
5.84 g | - | - |
|
Omega-9 eikosenowy
|
0.05 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.2 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
2.17 g | - | - |
|
Kwas stearynowy
|
0.91 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
42.12 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
5.8 g | - | - |