Ostre papryki gotowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (50 g) Peppers, hot chili, red, raw
- (50 g) Peppers, jalapeno, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
59 kcal | - | - |
Białko
|
1.41 g | 2.8% DV | 95.59% (47.8 g) |
Tłuszcz
|
3.06 g | 3.9% DV | - |
Węglowodany
|
7.72 g | 2.8% DV | - |
Cukry
|
4.76 g | - | - |
Błonnik
|
2.2 g | 7.9% DV | 266% (74.58 g) |
Sód
|
132 mg | 5.7% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Woda
|
86.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
9.5 mg | 1.7% DV | 58.55% (322 mg) |
|
Kwas foliowy
|
21 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.3% DV | 144% (1.73 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.8% DV | 196% (2.54 mg) |
|
Witamina B3 (Niacyna)
|
1.21 mg | 7.6% DV | 256% (40.98 mg) |
|
Witamina B6
|
0.44 mg | 26% DV | 871% (14.81 mg) |
|
Witamina C
|
112 mg | 125% DV | 4234% (3810 mg) |
|
Witamina K (filochinon)
|
18.7 ug | 16% DV | 528% (634 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
49 ug | - | - |
|
Karoten, beta
|
530 ug | - | - |
|
Kryptoksantyna, beta
|
70 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Kwas foliowy, ogółem
|
21 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Witamina A, RAE
|
61 ug | 6.8% DV | 230% (2068 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.51 mg | 17% DV | 567% (85.08 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
14 mg | 1.1% DV | 36.51% (475 mg) |
|
Miedź
|
0.09 mg | 9.8% DV | 331% (2.98 mg) |
|
Żelazo
|
0.65 mg | 3.6% DV | 122% (22.03 mg) |
|
Magnez
|
19 mg | 4.5% DV | 153% (644 mg) |
|
Fosfor
|
35 mg | 2.8% DV | 94.92% (1186 mg) |
|
Potas
|
288 mg | 6.1% DV | 208% (9763 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 30.82% (16.95 ug) |
|
Sód
|
132 mg | 5.7% DV | 195% (4475 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 61.63% (6.78 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.85 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.9 g | - | - |
|
Kwas masłowy
|
0.02 g | - | - |
|
Kwas kaprynowy
|
0.02 g | - | - |
|
Kwas kapronowy
|
0.01 g | - | - |
|
Kwas kaprylowy
|
0.01 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.07 g | - | - |
|
Kwas palmitynowy
|
0.43 g | - | - |
|
Kwas stearynowy
|
0.15 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
7.72 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
86.78 g | - | - |