Ostrygi w puszce - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
74 kcal | - | - |
Białko
|
7.67 g | 15% DV | 415% (207 g) |
Tłuszcz
|
2.68 g | 3.4% DV | - |
Węglowodany
|
4.25 g | 1.5% DV | - |
Sód
|
122 mg | 5.3% DV | - |
Cholesterol
|
60 mg | 20% DV | - |
Woda
|
83.85 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
88 mg | 16% DV | 432% (2378 mg) |
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 14% DV | 367% (4.41 mg) |
|
Witamina B12
|
20.79 ug | 866% DV | 23412% (562 ug) |
|
Witamina B2 (Ryboflawina)
|
0.18 mg | 14% DV | 374% (4.86 mg) |
|
Witamina B3 (Niacyna)
|
1.35 mg | 8.5% DV | 228% (36.54 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 164% (2.78 mg) |
|
Witamina C
|
5.4 mg | 6% DV | 162% (146 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.25% (2.7 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
98 ug | - | - |
|
Witamina A, RAE
|
98 ug | 11% DV | 294% (2649 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.92 mg | 6.1% DV | 166% (24.86 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
49 mg | 3.8% DV | 102% (1324 mg) |
|
Miedź
|
4.85 mg | 539% DV | 14562% (131 mg) |
|
Żelazo
|
7.28 mg | 40% DV | 1093% (197 mg) |
|
Magnez
|
59 mg | 14% DV | 380% (1595 mg) |
|
Fosfor
|
151 mg | 12% DV | 326% (4081 mg) |
|
Potas
|
249 mg | 5.3% DV | 143% (6730 mg) |
|
Selen
|
38.9 ug | 71% DV | 1912% (1051 ug) |
|
Sód
|
122 mg | 5.3% DV | 143% (3297 mg) |
|
Cynk
|
98.86 mg | 899% DV | 24290% (2672 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.25 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearydonowy
|
0.1 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0.07 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.11 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.47 g | - | - |
|
Kwas stearynowy
|
0.07 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.05 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.25 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
60 mg | 20% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
83.85 g | - | - |