Owoce marynowane - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (21 g) Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- (21 g) Mangos, raw
- (21 g) Peaches, yellow, raw
- (21 g) Plums, raw
- (5 g) Vinegar, distilled
- (5 g) Beverages, water, tap, municipal
- (5 g) Sugars, granulated
- (2.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
63 kcal | - | - |
Białko
|
0.56 g | 1.1% DV | 35.56% (17.78 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
15.32 g | 5.6% DV | - |
Cukry
|
13.68 g | - | - |
Błonnik
|
1.4 g | 5% DV | 159% (44.44 g) |
Sód
|
957 mg | 42% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
80.89 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
3.9 mg | 0.7% DV | 22.51% (124 mg) |
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.3% DV | 42.33% (0.51 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 61.05% (0.79 mg) |
|
Witamina B3 (Niacyna)
|
0.37 mg | 2.3% DV | 73.21% (11.71 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 78.43% (1.33 mg) |
|
Witamina C
|
9 mg | 10% DV | 317% (286 mg) |
|
Witamina K (filochinon)
|
3.3 ug | 2.8% DV | 87.3% (105 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
190 ug | - | - |
|
Kryptoksantyna, beta
|
30 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
17 ug | 1.9% DV | 59.96% (540 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.43 mg | 2.9% DV | 91.01% (13.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
7 mg | 0.5% DV | 17.09% (222 mg) |
|
Miedź
|
0.05 mg | 5.8% DV | 183% (1.65 mg) |
|
Żelazo
|
0.17 mg | 0.9% DV | 29.98% (5.4 mg) |
|
Magnez
|
6 mg | 1.4% DV | 45.35% (190 mg) |
|
Fosfor
|
13 mg | 1% DV | 33.02% (413 mg) |
|
Potas
|
103 mg | 2.2% DV | 69.57% (3270 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 34.63% (19.05 ug) |
|
Sód
|
957 mg | 42% DV | 1321% (30381 mg) |
|
Cynk
|
0.1 mg | 0.9% DV | 28.86% (3.17 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.02 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
15.32 g | 5.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
80.89 g | - | - |