Paszteciki serowe - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (56.4 g) Margarine, stick
- 1 cup (118.5 g) Beverages, water, tap, municipal
- 1 cup (62.5 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (3 g) Salt, table, iodized
- 1 cup, shredded (56.5 g) Cheese, cheddar
- (100 g) Eggs, Grade A, Large, egg whole
- 1 egg white (33 g) Eggs, Grade A, Large, egg white
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
265 kcal | - | - |
Białko
|
9.3 g | 19% DV | 140% (70.19 g) |
Tłuszcz
|
19.54 g | 25% DV | - |
Węglowodany
|
13.4 g | 4.9% DV | - |
Cukry
|
0.2 g | - | - |
Błonnik
|
0.4 g | 1.4% DV | 10.78% (3.02 g) |
Sód
|
554 mg | 24% DV | - |
Cholesterol
|
121 mg | 40% DV | - |
Woda
|
55.78 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
74.6 mg | 14% DV | 102% (563 mg) |
|
Kwas foliowy
|
46 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.14 mg | 12% DV | 89.31% (1.07 mg) |
|
Witamina B12
|
0.32 ug | 13% DV | 101% (2.42 ug) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 156% (2.03 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.2% DV | 47.12% (7.54 mg) |
|
Witamina B6
|
0.03 mg | 2% DV | 15.09% (0.26 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
14 ug | 12% DV | 88.05% (106 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
89 ug | - | - |
|
Kryptoksantyna, beta
|
3 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
15 ug | 3.8% DV | 28.3% (113 ug) |
|
Retinol
|
204 ug | - | - |
|
Witamina A, RAE
|
212 ug | 24% DV | 178% (1600 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.3 ug | 6.5% DV | 49.06% (9.81 ug) |
|
Witamina E
|
1.7 mg | 11% DV | 85.53% (12.83 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
121 mg | 9.3% DV | 70.25% (913 mg) |
|
Miedź
|
0.04 mg | 3.9% DV | 29.35% (0.26 mg) |
|
Żelazo
|
1.38 mg | 7.7% DV | 57.86% (10.42 mg) |
|
Magnez
|
13 mg | 3.1% DV | 23.36% (98.11 mg) |
|
Fosfor
|
134 mg | 11% DV | 80.91% (1011 mg) |
|
Potas
|
84 mg | 1.8% DV | 13.49% (634 mg) |
|
Selen
|
16.2 ug | 29% DV | 222% (122 ug) |
|
Sód
|
554 mg | 24% DV | 182% (4181 mg) |
|
Cynk
|
0.98 mg | 8.9% DV | 67.24% (7.4 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.32 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
3.85 g | - | - |
|
Omega-9 eikosenowy
|
0.03 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
7.6 g | - | - |
|
Kwas masłowy
|
0.1 g | - | - |
|
Kwas kaprynowy
|
0.12 g | - | - |
|
Kwas kapronowy
|
0.08 g | - | - |
|
Kwas kaprylowy
|
0.05 g | - | - |
|
Kwas laurynowy
|
0.14 g | - | - |
|
Kwas mirystynowy
|
0.47 g | - | - |
|
Kwas palmitynowy
|
3.14 g | - | - |
|
Kwas stearynowy
|
1.61 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.4 g | 4.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
121 mg | 40% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
55.78 g | - | - |