Pico de Gallo - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (123 g) Tomatoes, red, ripe, raw, year round average
- (40 g) Onions, raw
- 1/4 cup (2 g) Coriander (cilantro) leaves, raw
- (18.3 g) Peppers, serrano, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (78.921 g) Beverages, water, tap, drinking
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
17 kcal | - | - |
Białko
|
0.71 g | 1.4% DV | 167% (83.53 g) |
Tłuszcz
|
0.14 g | 0.2% DV | - |
Węglowodany
|
3.7 g | 1.3% DV | - |
Cukry
|
2.13 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 462% (129 g) |
Sód
|
443 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
4.7 mg | 0.9% DV | 101% (553 mg) |
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 275% (3.29 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 181% (2.35 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.5% DV | 299% (47.88 mg) |
|
Witamina B6
|
0.09 mg | 5.4% DV | 630% (10.71 mg) |
|
Witamina C
|
10.8 mg | 12% DV | 1412% (1271 mg) |
|
Witamina K (filochinon)
|
6.9 ug | 5.8% DV | 676% (812 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
48 ug | - | - |
|
Karoten, beta
|
275 ug | - | - |
|
Kryptoksantyna, beta
|
4 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
25 ug | 2.8% DV | 327% (2941 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.32 mg | 2.1% DV | 251% (37.65 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 99.55% (1294 mg) |
|
Miedź
|
0.05 mg | 5.2% DV | 614% (5.53 mg) |
|
Żelazo
|
0.23 mg | 1.3% DV | 150% (27.06 mg) |
|
Magnez
|
9 mg | 2.1% DV | 252% (1059 mg) |
|
Fosfor
|
19 mg | 1.5% DV | 179% (2235 mg) |
|
Potas
|
157 mg | 3.3% DV | 393% (18471 mg) |
|
Selen
|
0.1 ug | 0.2% DV | 21.39% (11.76 ug) |
|
Sód
|
443 mg | 19% DV | 2266% (52118 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 139% (15.29 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
93.93 g | - | - |