Popover - Wartości odżywcze, kalorie (kcal)
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (244 g) Milk, NFS
- 1 cup (125 g) Flour, wheat, all-purpose, enriched, bleached
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (14 g) Butter, stick, salted
- 1 cup (1.5 g) Salt, table, iodized
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
268 kcal | - | - |
Białko
|
11.05 g | 22% DV | 165% (82.46 g) |
Tłuszcz
|
9.2 g | 12% DV | - |
Węglowodany
|
35.28 g | 13% DV | - |
Cukry
|
4.04 g | - | - |
Błonnik
|
1.1 g | 3.9% DV | 29.32% (8.21 g) |
Sód
|
284 mg | 12% DV | - |
Cholesterol
|
150 mg | 50% DV | - |
Woda
|
42.84 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
102 mg | 19% DV | 138% (760 mg) |
|
Kwas foliowy
|
90 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.36 mg | 30% DV | 222% (2.66 mg) |
|
Witamina B12
|
0.5 ug | 21% DV | 155% (3.73 ug) |
|
Witamina B2 (Ryboflawina)
|
0.4 mg | 31% DV | 228% (2.96 mg) |
|
Witamina B3 (Niacyna)
|
2.53 mg | 16% DV | 118% (18.9 mg) |
|
Witamina B6
|
0.08 mg | 4.6% DV | 34.68% (0.59 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.7 ug | 0.6% DV | 4.35% (5.22 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
5 ug | - | - |
|
Folate, food
|
25 ug | - | - |
|
Kwas foliowy, ogółem
|
63 ug | - | - |
|
Kwas foliowy
|
39 ug | 9.8% DV | 72.76% (291 ug) |
|
Retinol
|
136 ug | - | - |
|
Witamina A, RAE
|
138 ug | 15% DV | 114% (1030 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
1.7 ug | 8.5% DV | 63.43% (12.69 ug) |
|
Witamina E
|
0.39 mg | 2.6% DV | 19.4% (2.91 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
123 mg | 9.5% DV | 70.61% (918 mg) |
|
Miedź
|
0.06 mg | 7.1% DV | 53.07% (0.48 mg) |
|
Żelazo
|
2.81 mg | 16% DV | 117% (20.97 mg) |
|
Magnez
|
24 mg | 5.7% DV | 42.64% (179 mg) |
|
Fosfor
|
185 mg | 15% DV | 110% (1381 mg) |
|
Potas
|
221 mg | 4.7% DV | 35.09% (1649 mg) |
|
Selen
|
17.9 ug | 33% DV | 243% (134 ug) |
|
Sód
|
284 mg | 12% DV | 92.15% (2119 mg) |
|
Cynk
|
1.03 mg | 9.4% DV | 69.88% (7.69 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.79 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.16 g | - | - |
|
Kwas masłowy
|
0.13 g | - | - |
|
Kwas kaprynowy
|
0.13 g | - | - |
|
Kwas kapronowy
|
0.09 g | - | - |
|
Kwas kaprylowy
|
0.06 g | - | - |
|
Kwas laurynowy
|
0.15 g | - | - |
|
Kwas mirystynowy
|
0.49 g | - | - |
|
Kwas palmitynowy
|
2.22 g | - | - |
|
Kwas stearynowy
|
0.76 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.15 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
35.28 g | 13% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
150 mg | 50% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
42.84 g | - | - |