Prepared instant Cream of Wheat cereal (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
62 kcal | - | - |
Białko
|
1.84 g | 3.7% DV | 119% (59.35 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
13.08 g | 4.8% DV | - |
Cukry
|
0.07 g | - | - |
Błonnik
|
0.6 g | 2.1% DV | 69.12% (19.35 g) |
Sód
|
102 mg | 4.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.4 g | - | - |
Popiół
|
0.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
101 ug | - | - |
|
Witamina A
|
773 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 624% (7.48 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 521% (6.77 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 624% (99.77 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.08 mg | 1.6% DV | 52.9% (2.65 mg) |
|
Witamina B6
|
0.31 mg | 18% DV | 586% (9.97 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina K (filochinon)
|
0.1 ug | 0.1% DV | 2.69% (3.23 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
0 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
62 ug | - | - |
|
Kwas foliowy
|
56 ug | 14% DV | 452% (1806 ug) |
|
Retinol
|
232 ug | - | - |
|
Witamina A, RAE
|
232 ug | 26% DV | 832% (7484 ug) |
|
Witamina E
|
0.02 mg | 0.1% DV | 4.3% (0.65 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
64 mg | 4.9% DV | 159% (2065 mg) |
|
Miedź
|
0.04 mg | 4.8% DV | 154% (1.39 mg) |
|
Żelazo
|
4.96 mg | 28% DV | 889% (160 mg) |
|
Magnez
|
6 mg | 1.4% DV | 46.08% (194 mg) |
|
Mangan
|
0 mg | 0% DV | 0% (0 mg) |
|
Fosfor
|
18 mg | 1.4% DV | 46.45% (581 mg) |
|
Potas
|
20 mg | 0.4% DV | 13.73% (645 mg) |
|
Selen
|
3.5 ug | 6.4% DV | 205% (113 ug) |
|
Sód
|
102 mg | 4.4% DV | 143% (3290 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 49.85% (5.48 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.08 g | - | - |
|
Kwas asparaginowy
|
0.09 g | - | - |
|
Cysteina
|
0.04 g | - | - |
|
Kwas glutaminowy
|
0.68 g | - | - |
|
Glicyna
|
0.07 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.14 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.22 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.06 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.09 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearydonowy
|
0 g | - | - |
|
Omega-6 linolowy
|
0.12 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
|
Kwas masłowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kapronowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.04 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
13.08 g | 4.8% DV | - |
|
Sacharoza
|
0.07 g | - | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.45 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.4 g | - | - |